Your-Doctor Foods Nutrients Values
Snacks, potato chips, lightly salted
Nutrients Values for 1 bag ( 227 Grams)
Nutrients Values for 1 bag ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.065 g - (ml) | 3000 g - (ml) | 0.102% |
| Energy | 1271.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 63.56% |
| Carbohydrate | 121.536 g | 300 g | 40.512% |
| Total Sugar | 0.772 g | 36 g | 2.144% |
| Protein | 15.254 g | 56 g | 27.239% |
| Total Lipid | 80.335 g | 65 g | 123.592% |
| Total Dietary Fiber | 9.534 g | 38 g | 25.089% |
| Ash | 6.81 g | - | - |
| Sodium | 424.49 mg | 2400 mg | 17.687% |
| Potassium | 2960.08 mg | 4700 mg | 62.98% |
| Calcium | 54.48 mg | 1200 mg | 4.54% |
| Phosphorus | 335.96 mg | 700 mg | 47.994% |
| Iron | 3.246 mg | 8 mg | 40.575% |
| Magnesium | 140.74 mg | 420 mg | 33.51% |
| Zinc | 3.428 mg | 11 mg | 31.164% |
| Copper | 0.679 mg | 0.9 mg | 75.444% |
| Manganese | 1.085 mg | 2.3 mg | 47.174% |
| Selenium | 17.706 µg | 55 µg | 32.193% |
| Vitamin C (L-Ascorbic Acid) | 61.971 mg | 90 mg | 68.857% |
| Thiamine (Vitamin B1) | 0.359 mg | 1.2 mg | 29.917% |
| Riboflavin (Vitamin B2) | 0.393 mg | 1.3 mg | 30.231% |
| Niacin (Vitamin B3) | 12.431 mg | 16 mg | 77.694% |
| Pantothenic Acid (Vitamin B5) | 1.85 mg | 5 mg | 37% |
| Vitamin B6 (Pyrodixine) | 1.478 mg | 1.3 mg | 113.692% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 131.66 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 131.66 µg | - | - |
| Folate (Dietary Folate Equivalent) | 131.66 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 17.524 mg | 15 mg | 116.827% |
| Vitamin K | 50.167 µg | 120 µg | 41.806% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.467 mg | 550 mg | 4.994% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.462 g | 20 g | 62.31% |
| Monounsaturated Fat | 33.909 g | - | - |
| Polyunsaturated Fat | 28.184 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)