Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 658 Grams)
Nutrients Values for 1 roast ( 658 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 168.353 g - (ml) | 3000 g - (ml) | 5.612% |
| Energy | 293.37 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.669% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 53.731 g | 56 g | 95.948% |
| Total Lipid | 8.639 g | 65 g | 13.291% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.541 g | - | - |
| Sodium | 120.12 mg | 2400 mg | 5.005% |
| Potassium | 746.13 mg | 4700 mg | 15.875% |
| Calcium | 30.03 mg | 1200 mg | 2.503% |
| Phosphorus | 508.2 mg | 700 mg | 72.6% |
| Iron | 3.396 mg | 8 mg | 42.45% |
| Magnesium | 27.72 mg | 420 mg | 6.6% |
| Zinc | 7.877 mg | 11 mg | 71.609% |
| Copper | 0.113 mg | 0.9 mg | 12.556% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 52.437 µg | 55 µg | 95.34% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.146 mg | 1.2 mg | 12.167% |
| Riboflavin (Vitamin B2) | 0.423 mg | 1.3 mg | 32.538% |
| Niacin (Vitamin B3) | 15.659 mg | 16 mg | 97.869% |
| Pantothenic Acid (Vitamin B5) | 0.799 mg | 5 mg | 15.98% |
| Vitamin B6 (Pyrodixine) | 1.49 mg | 1.3 mg | 114.615% |
| Vitamin B12 | 3.881 µg | 2.4 µg | 161.708% |
| Folate Total | 9.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.24 µg | - | - |
| Vitamin A (International Units) | 25.41 IU International Units | 3000 IU International Units | 0.847% |
| Retinol | 6.93 µg | 900 µg | 0.77% |
| Vitamin A (Retinol Activity Equivalents) | 6.93 RAE | 3000 RAE | 0.231% |
| Vitamin E | 0.578 mg | 15 mg | 3.853% |
| Vitamin K | 3.465 µg | 120 µg | 2.888% |
| vitamin D International Units | 2.31 IU International Units | 600 IU International Units | 0.385% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 148.995 mg | 550 mg | 27.09% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.021 g | 20 g | 15.105% |
| Monounsaturated Fat | 3.574 g | - | - |
| Polyunsaturated Fat | 0.608 g | - | - |
| Cholesterol | 133.98 mg | 300 mg | 44.66% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)