Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 165.138 g - (ml) | 3000 g - (ml) | 5.505% |
| Energy | 338.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.936% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 48.813 g | 56 g | 87.166% |
| Total Lipid | 15.962 g | 65 g | 24.557% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.413 g | - | - |
| Sodium | 90.48 mg | 2400 mg | 3.77% |
| Potassium | 832.88 mg | 4700 mg | 17.721% |
| Calcium | 9.28 mg | 1200 mg | 0.773% |
| Phosphorus | 470.96 mg | 700 mg | 67.28% |
| Iron | 5.058 mg | 8 mg | 63.225% |
| Magnesium | 55.68 mg | 420 mg | 13.257% |
| Zinc | 5.382 mg | 11 mg | 48.927% |
| Copper | 0.237 mg | 0.9 mg | 26.333% |
| Manganese | 0.028 mg | 2.3 mg | 1.217% |
| Selenium | 9.976 µg | 55 µg | 18.138% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.128 mg | 1.2 mg | 10.667% |
| Riboflavin (Vitamin B2) | 0.274 mg | 1.3 mg | 21.077% |
| Niacin (Vitamin B3) | 9.315 mg | 16 mg | 58.219% |
| Pantothenic Acid (Vitamin B5) | 1.32 mg | 5 mg | 26.4% |
| Vitamin B6 (Pyrodixine) | 0.612 mg | 1.3 mg | 47.077% |
| Vitamin B12 | 4.083 µg | 2.4 µg | 170.125% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 69.6 IU International Units | 3000 IU International Units | 2.32% |
| Retinol | 20.88 µg | 900 µg | 2.32% |
| Vitamin A (Retinol Activity Equivalents) | 20.88 RAE | 3000 RAE | 0.696% |
| Vitamin E | 1.369 mg | 15 mg | 9.127% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.28 IU International Units | 600 IU International Units | 1.547% |
| Vitamin D (D2 + D3) | 0.232 µg | 15 µg | 1.547% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.468 g | 20 g | 32.34% |
| Monounsaturated Fat | 4.714 g | - | - |
| Polyunsaturated Fat | 0.622 g | - | - |
| Cholesterol | 134.56 mg | 300 mg | 44.853% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)