Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 173.313 g - (ml) | 3000 g - (ml) | 5.777% |
| Energy | 293.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.688% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 49.162 g | 56 g | 87.789% |
| Total Lipid | 10.857 g | 65 g | 16.703% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.256 g | - | - |
| Sodium | 119.85 mg | 2400 mg | 4.994% |
| Potassium | 754.35 mg | 4700 mg | 16.05% |
| Calcium | 9.4 mg | 1200 mg | 0.783% |
| Phosphorus | 444.15 mg | 700 mg | 63.45% |
| Iron | 4.841 mg | 8 mg | 60.513% |
| Magnesium | 49.35 mg | 420 mg | 11.75% |
| Zinc | 6.251 mg | 11 mg | 56.827% |
| Copper | 0.24 mg | 0.9 mg | 26.667% |
| Manganese | 0.026 mg | 2.3 mg | 1.13% |
| Selenium | 6.345 µg | 55 µg | 11.536% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.082 mg | 1.2 mg | 6.833% |
| Riboflavin (Vitamin B2) | 0.122 mg | 1.3 mg | 9.385% |
| Niacin (Vitamin B3) | 10.187 mg | 16 mg | 63.669% |
| Pantothenic Acid (Vitamin B5) | 0.63 mg | 5 mg | 12.6% |
| Vitamin B6 (Pyrodixine) | 0.757 mg | 1.3 mg | 58.231% |
| Vitamin B12 | 3.267 µg | 2.4 µg | 136.125% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 65.8 IU International Units | 3000 IU International Units | 2.193% |
| Retinol | 21.15 µg | 900 µg | 2.35% |
| Vitamin A (Retinol Activity Equivalents) | 21.15 RAE | 3000 RAE | 0.705% |
| Vitamin E | 1.128 mg | 15 mg | 7.52% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 11.75 IU International Units | 600 IU International Units | 1.958% |
| Vitamin D (D2 + D3) | 0.235 µg | 15 µg | 1.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.873 g | 20 g | 19.365% |
| Monounsaturated Fat | 5.356 g | - | - |
| Polyunsaturated Fat | 0.62 g | - | - |
| Cholesterol | 126.9 mg | 300 mg | 42.3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)