Your-Doctor Foods Nutrients Values
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Cream, fluid, heavy whipping
Nutrients Values for 1 cup, fluid (yields 2 cups whipped)  ( 238 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids137.588 g - (ml) 3000 g - (ml) 4.586%
Energy809.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.46%
Carbohydrate6.521 g 300 g 2.174%
Total Sugar6.95 g 36 g 19.306%
Protein6.759 g 56 g 12.07%
Total Lipid85.87 g 65 g 132.108%
Total Dietary Fiber0 g 38 g 0%
Ash1.261 g --
Sodium64.26 mg2400 mg2.678%
Potassium226.1 mg4700 mg4.811%
Calcium157.08 mg1200 mg13.09%
Phosphorus138.04 mg700 mg19.72%
Iron0.238 mg8 mg2.975%
Magnesium16.66 mg420 mg3.967%
Zinc0.571 mg11 mg5.191%
Copper0.026 mg0.9 mg2.889%
Manganese0.014 mg2.3 mg0.609%
Selenium7.14 µg55 µg12.982%
Vitamin C (L-Ascorbic Acid)1.428 mg90 mg1.587%
Thiamine (Vitamin B1)0.048 mg1.2 mg4%
Riboflavin (Vitamin B2)0.447 mg1.3 mg34.385%
Niacin (Vitamin B3)0.152 mg16 mg0.95%
Pantothenic Acid (Vitamin B5)1.178 mg5 mg23.56%
Vitamin B6 (Pyrodixine)0.083 mg1.3 mg6.385%
Vitamin B120.381 µg2.4 µg15.875%
Folate Total9.52 µg--
Folic acid0 µg400 µg0%
Folate Food9.52 µg--
Folate (Dietary Folate Equivalent)9.52 µg--
Vitamin A (International Units)3498.6 IU International Units3000 IU International Units116.62%
Retinol963.9 µg900 µg107.1%
Vitamin A (Retinol Activity Equivalents)978.18 RAE3000 RAE32.606%
Vitamin E2.19 mg15 mg14.6%
Vitamin K7.616 µg120 µg6.347%
vitamin D International Units149.94 IU International Units600 IU International Units24.99%
Vitamin D (D2 + D3)3.808 µg15 µg25.387%
Alpha Carotene0 µg--
Beta Carotene171.36 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total39.984 mg550 mg7.27%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat54.816 g20 g274.08%
Monounsaturated Fat21.66 g--
Polyunsaturated Fat3.737 g--
Cholesterol268.94 mg300 mg89.647%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):