Your-Doctor Foods Nutrients Values
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 steak ( 238 Grams)
Nutrients Values for 1 steak ( 238 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 158.27 g - (ml) | 3000 g - (ml) | 5.276% |
| Energy | 473.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.681% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 46.886 g | 56 g | 83.725% |
| Total Lipid | 31.892 g | 65 g | 49.065% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.142 g | - | - |
| Sodium | 190.4 mg | 2400 mg | 7.933% |
| Potassium | 773.5 mg | 4700 mg | 16.457% |
| Calcium | 14.28 mg | 1200 mg | 1.19% |
| Phosphorus | 454.58 mg | 700 mg | 64.94% |
| Iron | 5.712 mg | 8 mg | 71.4% |
| Magnesium | 52.36 mg | 420 mg | 12.467% |
| Zinc | 16.874 mg | 11 mg | 153.4% |
| Copper | 0.309 mg | 0.9 mg | 34.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 65.926 µg | 55 µg | 119.865% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.198 mg | 1.2 mg | 16.5% |
| Riboflavin (Vitamin B2) | 0.528 mg | 1.3 mg | 40.615% |
| Niacin (Vitamin B3) | 8.454 mg | 16 mg | 52.838% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.94 mg | 1.3 mg | 72.308% |
| Vitamin B12 | 6.355 µg | 2.4 µg | 264.792% |
| Folate Total | 7.14 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.14 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.14 µg | - | - |
| Vitamin A (International Units) | 30.94 IU International Units | 3000 IU International Units | 1.031% |
| Retinol | 9.52 µg | 900 µg | 1.058% |
| Vitamin A (Retinol Activity Equivalents) | 9.52 RAE | 3000 RAE | 0.317% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 3.57 µg | 120 µg | 2.975% |
| vitamin D International Units | 11.9 IU International Units | 600 IU International Units | 1.983% |
| Vitamin D (D2 + D3) | 0.238 µg | 15 µg | 1.587% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.088 g | 20 g | 60.44% |
| Monounsaturated Fat | 16.858 g | - | - |
| Polyunsaturated Fat | 1.031 g | - | - |
| Cholesterol | 161.84 mg | 300 mg | 53.947% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)