Your-Doctor Foods Nutrients Values
Cream, fluid, light whipping
Nutrients Values for 1 cup, fluid (yields 2 cups whipped) ( 239 Grams)
Nutrients Values for 1 cup, fluid (yields 2 cups whipped) ( 239 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 151.765 g - (ml) | 3000 g - (ml) | 5.059% |
| Energy | 697.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 34.894% |
| Carbohydrate | 7.074 g | 300 g | 2.358% |
| Total Sugar | 7.074 g | 36 g | 19.65% |
| Protein | 5.186 g | 56 g | 9.261% |
| Total Lipid | 73.875 g | 65 g | 113.654% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.099 g | - | - |
| Sodium | 81.26 mg | 2400 mg | 3.386% |
| Potassium | 231.83 mg | 4700 mg | 4.933% |
| Calcium | 164.91 mg | 1200 mg | 13.743% |
| Phosphorus | 145.79 mg | 700 mg | 20.827% |
| Iron | 0.072 mg | 8 mg | 0.9% |
| Magnesium | 16.73 mg | 420 mg | 3.983% |
| Zinc | 0.598 mg | 11 mg | 5.436% |
| Copper | 0.017 mg | 0.9 mg | 1.889% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 1.195 µg | 55 µg | 2.173% |
| Vitamin C (L-Ascorbic Acid) | 1.434 mg | 90 mg | 1.593% |
| Thiamine (Vitamin B1) | 0.057 mg | 1.2 mg | 4.75% |
| Riboflavin (Vitamin B2) | 0.299 mg | 1.3 mg | 23% |
| Niacin (Vitamin B3) | 0.1 mg | 16 mg | 0.625% |
| Pantothenic Acid (Vitamin B5) | 0.619 mg | 5 mg | 12.38% |
| Vitamin B6 (Pyrodixine) | 0.067 mg | 1.3 mg | 5.154% |
| Vitamin B12 | 0.478 µg | 2.4 µg | 19.917% |
| Folate Total | 9.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.56 µg | - | - |
| Vitamin A (International Units) | 2421.07 IU International Units | 3000 IU International Units | 80.702% |
| Retinol | 654.86 µg | 900 µg | 72.762% |
| Vitamin A (Retinol Activity Equivalents) | 666.81 RAE | 3000 RAE | 22.227% |
| Vitamin E | 2.103 mg | 15 mg | 14.02% |
| Vitamin K | 6.453 µg | 120 µg | 5.378% |
| vitamin D International Units | 54.97 IU International Units | 600 IU International Units | 9.162% |
| Vitamin D (D2 + D3) | 1.434 µg | 15 µg | 9.56% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 143.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.152 mg | 550 mg | 7.3% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 46.215 g | 20 g | 231.075% |
| Monounsaturated Fat | 21.732 g | - | - |
| Polyunsaturated Fat | 2.113 g | - | - |
| Cholesterol | 265.29 mg | 300 mg | 88.43% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)