Your-Doctor Foods Nutrients Values
 | 
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 1 roast  ( 478 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids152.88 g - (ml) 3000 g - (ml) 5.096%
Energy451.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.56%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein65.424 g 56 g 116.829%
Total Lipid21.168 g 65 g 32.566%
Total Dietary Fiber0 g 38 g 0%
Ash2.976 g --
Sodium134.4 mg2400 mg5.6%
Potassium832.8 mg4700 mg17.719%
Calcium33.6 mg1200 mg2.8%
Phosphorus604.8 mg700 mg86.4%
Iron7.776 mg8 mg97.2%
Magnesium43.2 mg420 mg10.286%
Zinc10.608 mg11 mg96.436%
Copper0.206 mg0.9 mg22.889%
Manganese0.022 mg2.3 mg0.957%
Selenium59.04 µg55 µg107.345%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.142 mg1.2 mg11.833%
Riboflavin (Vitamin B2)0.931 mg1.3 mg71.615%
Niacin (Vitamin B3)13.051 mg16 mg81.569%
Pantothenic Acid (Vitamin B5)0.799 mg5 mg15.98%
Vitamin B6 (Pyrodixine)1.658 mg1.3 mg127.538%
Vitamin B129.552 µg2.4 µg398%
Folate Total16.8 µg--
Folic acid0 µg400 µg0%
Folate Food16.8 µg--
Folate (Dietary Folate Equivalent)16.8 µg--
Vitamin A (International Units)45.6 IU International Units3000 IU International Units1.52%
Retinol14.4 µg900 µg1.6%
Vitamin A (Retinol Activity Equivalents)14.4 RAE3000 RAE0.48%
Vitamin E0.264 mg15 mg1.76%
Vitamin K3.84 µg120 µg3.2%
vitamin D International Units7.2 IU International Units600 IU International Units1.2%
Vitamin D (D2 + D3)0.24 µg15 µg1.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total158.4 mg550 mg28.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.479 g20 g42.395%
Monounsaturated Fat9.449 g--
Polyunsaturated Fat1.481 g--
Cholesterol196.8 mg300 mg65.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):