Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, pimento
Nutrients Values for 1 cup, melted ( 244 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 95.355 g - (ml) | 3000 g - (ml) | 3.179% |
Energy | 915 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 45.75% |
Carbohydrate | 4.221 g | 300 g | 1.407% |
Total Sugar | 1.513 g | 36 g | 4.203% |
Protein | 53.997 g | 56 g | 96.423% |
Total Lipid | 76.128 g | 65 g | 117.12% |
Total Dietary Fiber | 0.244 g | 38 g | 0.642% |
Ash | 14.25 g | - | - |
Sodium | 2232.6 mg | 2400 mg | 93.025% |
Potassium | 395.28 mg | 4700 mg | 8.41% |
Calcium | 1498.16 mg | 1200 mg | 124.847% |
Phosphorus | 1815.36 mg | 700 mg | 259.337% |
Iron | 1.025 mg | 8 mg | 12.813% |
Magnesium | 53.68 mg | 420 mg | 12.781% |
Zinc | 7.271 mg | 11 mg | 66.1% |
Copper | 0.081 mg | 0.9 mg | 9% |
Manganese | 0.039 mg | 2.3 mg | 1.696% |
Selenium | 35.38 µg | 55 µg | 64.327% |
Vitamin C (L-Ascorbic Acid) | 5.612 mg | 90 mg | 6.236% |
Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
Riboflavin (Vitamin B2) | 0.864 mg | 1.3 mg | 66.462% |
Niacin (Vitamin B3) | 0.19 mg | 16 mg | 1.188% |
Pantothenic Acid (Vitamin B5) | 1.183 mg | 5 mg | 23.66% |
Vitamin B6 (Pyrodixine) | 0.173 mg | 1.3 mg | 13.308% |
Vitamin B12 | 1.708 µg | 2.4 µg | 71.167% |
Folate Total | 19.52 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 19.52 µg | - | - |
Folate (Dietary Folate Equivalent) | 19.52 µg | - | - |
Vitamin A (International Units) | 2513.2 IU International Units | 3000 IU International Units | 83.773% |
Retinol | 563.64 µg | 900 µg | 62.627% |
Vitamin A (Retinol Activity Equivalents) | 595.36 RAE | 3000 RAE | 19.845% |
Vitamin E | 0.708 mg | 15 mg | 4.72% |
Vitamin K | 7.076 µg | 120 µg | 5.897% |
vitamin D International Units | 53.68 IU International Units | 600 IU International Units | 8.947% |
Vitamin D (D2 + D3) | 1.22 µg | 15 µg | 8.133% |
Alpha Carotene | 29.28 µg | - | - |
Beta Carotene | 366 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 84.668 mg | 550 mg | 15.394% |
Lutein + Zeaxanthin | 43.92 µg | 6000 µg | 0.732% |
Saturated Fat | 47.978 g | 20 g | 239.89% |
Monounsaturated Fat | 21.806 g | - | - |
Polyunsaturated Fat | 2.411 g | - | - |
Cholesterol | 229.36 mg | 300 mg | 76.453% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)