Your-Doctor Foods Nutrients Values
Cheese spread, pasteurized process, American
Nutrients Values for 1 cup ( 244 Grams)
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 116.266 g - (ml) | 3000 g - (ml) | 3.876% |
| Energy | 707.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 35.38% |
| Carbohydrate | 21.301 g | 300 g | 7.1% |
| Total Sugar | 17.861 g | 36 g | 49.614% |
| Protein | 40.04 g | 56 g | 71.5% |
| Total Lipid | 51.801 g | 65 g | 79.694% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 14.591 g | - | - |
| Sodium | 3965 mg | 2400 mg | 165.208% |
| Potassium | 590.48 mg | 4700 mg | 12.563% |
| Calcium | 1371.28 mg | 1200 mg | 114.273% |
| Phosphorus | 2135 mg | 700 mg | 305% |
| Iron | 0.805 mg | 8 mg | 10.063% |
| Magnesium | 70.76 mg | 420 mg | 16.848% |
| Zinc | 6.32 mg | 11 mg | 57.455% |
| Copper | 0.081 mg | 0.9 mg | 9% |
| Manganese | 0.049 mg | 2.3 mg | 2.13% |
| Selenium | 27.572 µg | 55 µg | 50.131% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.117 mg | 1.2 mg | 9.75% |
| Riboflavin (Vitamin B2) | 1.052 mg | 1.3 mg | 80.923% |
| Niacin (Vitamin B3) | 0.32 mg | 16 mg | 2% |
| Pantothenic Acid (Vitamin B5) | 1.674 mg | 5 mg | 33.48% |
| Vitamin B6 (Pyrodixine) | 0.285 mg | 1.3 mg | 21.923% |
| Vitamin B12 | 0.976 µg | 2.4 µg | 40.667% |
| Folate Total | 17.08 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.08 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.08 µg | - | - |
| Vitamin A (International Units) | 1593.32 IU International Units | 3000 IU International Units | 53.111% |
| Retinol | 409.92 µg | 900 µg | 45.547% |
| Vitamin A (Retinol Activity Equivalents) | 422.12 RAE | 3000 RAE | 14.071% |
| Vitamin E | 0.464 mg | 15 mg | 3.093% |
| Vitamin K | 4.392 µg | 120 µg | 3.66% |
| vitamin D International Units | 39.04 IU International Units | 600 IU International Units | 6.507% |
| Vitamin D (D2 + D3) | 0.976 µg | 15 µg | 6.507% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 134.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 88.328 mg | 550 mg | 16.06% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 32.518 g | 20 g | 162.59% |
| Monounsaturated Fat | 15.174 g | - | - |
| Polyunsaturated Fat | 1.523 g | - | - |
| Cholesterol | 134.2 mg | 300 mg | 44.733% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)