Your-Doctor Foods Nutrients Values
Cheese, cheddar
Nutrients Values for 1 cup, melted  ( 244 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90.3 g/ml 3000 g/ml 3%
Energy983.3 KiloCalories (Calories)2000 KiloCalories (Calories)49.2%
Carbohydrate2.4 g 300 g 0.8%
Total Sugar2.4 g 36 g 6.7%
Protein61 g 56 g 108.9%
Total Lipid80.5 g 65 g 123.8%
Total Dietary Fiber0 g 38 g 0%
Ash9.8 g --
Sodium1515.2 mg2400 mg63.1%
Potassium239.1 mg4700 mg5.1%
Calcium1759.2 mg1200 mg146.6%
Phosphorus1249.3 mg700 mg178.5%
Iron2.4 mg8 mg30%
Magnesium68.3 mg420 mg16.3%
Zinc7.3 mg11 mg66.4%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium34.2 µg55 µg62.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.4 µg2.4 µg100%
Folate Total43.9 mg--
Folic acid0 mg400 mg0%
Folate Food43.9 mg--
Folate (Dietary Folate Equivalent)43.9 mg--
Vitamin A (International Units)2444.9 mg3000 mg81.5%
Retinol629.5 mg900 mg69.9%
Vitamin A (Retinol Activity Equivalents)646.6 µg3000 µg21.6%
Vitamin E0 µg15 µg0%
Vitamin K7.3 µg120 µg6.1%
vitamin D International Units58.6 µg600 µg9.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene207.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total39 µg550 µg7.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat51.2 g20 g256%
Monounsaturated Fat22 g--
Polyunsaturated Fat2.4 g--
Cholesterol256.2 mg300 mg85.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)