Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean only, raw
Nutrients Values for ( Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 170.104 g - (ml) | 3000 g - (ml) | 5.67% |
Energy | 394.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.723% |
Carbohydrate | 3.381 g | 300 g | 1.127% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 48.437 g | 56 g | 86.495% |
Total Lipid | 20.85 g | 65 g | 32.077% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.23 g | - | - |
Sodium | 110.25 mg | 2400 mg | 4.594% |
Potassium | 781.55 mg | 4700 mg | 16.629% |
Calcium | 7.35 mg | 1200 mg | 0.613% |
Phosphorus | 426.3 mg | 700 mg | 60.9% |
Iron | 5.121 mg | 8 mg | 64.013% |
Magnesium | 49 mg | 420 mg | 11.667% |
Zinc | 8.967 mg | 11 mg | 81.518% |
Copper | 0.147 mg | 0.9 mg | 16.333% |
Manganese | 0.022 mg | 2.3 mg | 0.957% |
Selenium | 11.515 µg | 55 µg | 20.936% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.174 mg | 1.2 mg | 14.5% |
Riboflavin (Vitamin B2) | 0.186 mg | 1.3 mg | 14.308% |
Niacin (Vitamin B3) | 7.98 mg | 16 mg | 49.875% |
Pantothenic Acid (Vitamin B5) | 0.767 mg | 5 mg | 15.34% |
Vitamin B6 (Pyrodixine) | 0.686 mg | 1.3 mg | 52.769% |
Vitamin B12 | 3.749 µg | 2.4 µg | 156.208% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 137.2 IU International Units | 3000 IU International Units | 4.573% |
Retinol | 41.65 µg | 900 µg | 4.628% |
Vitamin A (Retinol Activity Equivalents) | 41.65 RAE | 3000 RAE | 1.388% |
Vitamin E | 0.956 mg | 15 mg | 6.373% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 19.6 IU International Units | 600 IU International Units | 3.267% |
Vitamin D (D2 + D3) | 0.49 µg | 15 µg | 3.267% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 9.038 g | 20 g | 45.19% |
Monounsaturated Fat | 7.482 g | - | - |
Polyunsaturated Fat | 0.639 g | - | - |
Cholesterol | 144.55 mg | 300 mg | 48.183% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)