Your-Doctor Foods Nutrients Values
 | 
Mustard, prepared, yellow
Nutrients Values for 1 cup  ( 249 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids206.7 g - (ml) 3000 g - (ml) 6.9%
Energy166.8 KiloCalories (Calories)2000 KiloCalories (Calories)8.3%
Carbohydrate12.5 g 300 g 4.2%
Total Sugar2.5 g 36 g 6.9%
Protein10 g 56 g 17.9%
Total Lipid10 g 65 g 15.4%
Total Dietary Fiber7.5 g 38 g 19.7%
Ash10 g --
Sodium2826.2 mg2400 mg117.8%
Potassium343.6 mg4700 mg7.3%
Calcium144.4 mg1200 mg12%
Phosphorus263.9 mg700 mg37.7%
Iron5 mg8 mg62.5%
Magnesium122 mg420 mg29%
Zinc2.5 mg11 mg22.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium82.2 µg55 µg149.5%
Vitamin C (L-Ascorbic Acid)5 IU International Units90 IU International Units5.6%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)2.5 µg16 µg15.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total17.4 mg--
Folic acid0 mg400 mg0%
Folate Food17.4 mg--
Folate (Dietary Folate Equivalent)17.4 mg--
Vitamin A (International Units)176.8 mg3000 mg5.9%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)10 µg3000 µg0.3%
Vitamin E0 µg15 µg0%
Vitamin K5 µg120 µg4.2%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene72.2 µg--
Beta Cryptoxanthin64.7 µg--
Lycopene0 µg1000 µg0%
Choline Total54.8 µg550 µg10%
Lutein + Zeaxanthin44.8 µg6000 µg0.7%
Saturated Fat0 g20 g0%
Monounsaturated Fat7.5 g--
Polyunsaturated Fat2.5 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)