Your-Doctor Foods Nutrients Values
 | 
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak  ( 267 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids171.188 g - (ml) 3000 g - (ml) 5.706%
Energy405.87 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.294%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein55.851 g 56 g 99.734%
Total Lipid20.343 g 65 g 31.297%
Total Dietary Fiber0 g 38 g 0%
Ash2.49 g --
Sodium112.05 mg2400 mg4.669%
Potassium679.77 mg4700 mg14.463%
Calcium37.35 mg1200 mg3.113%
Phosphorus498 mg700 mg71.143%
Iron4.557 mg8 mg56.963%
Magnesium27.39 mg420 mg6.521%
Zinc8.889 mg11 mg80.809%
Copper0.107 mg0.9 mg11.889%
Manganese0.005 mg2.3 mg0.217%
Selenium51.792 µg55 µg94.167%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.137 mg1.2 mg11.417%
Riboflavin (Vitamin B2)0.505 mg1.3 mg38.846%
Niacin (Vitamin B3)16.222 mg16 mg101.388%
Pantothenic Acid (Vitamin B5)0.929 mg5 mg18.58%
Vitamin B6 (Pyrodixine)1.402 mg1.3 mg107.846%
Vitamin B124.333 µg2.4 µg180.542%
Folate Total9.96 µg--
Folic acid0 µg400 µg0%
Folate Food9.96 µg--
Folate (Dietary Folate Equivalent)9.96 µg--
Vitamin A (International Units)32.37 IU International Units3000 IU International Units1.079%
Retinol9.96 µg900 µg1.107%
Vitamin A (Retinol Activity Equivalents)9.96 RAE3000 RAE0.332%
Vitamin E0.548 mg15 mg3.653%
Vitamin K3.735 µg120 µg3.113%
vitamin D International Units7.47 IU International Units600 IU International Units1.245%
Vitamin D (D2 + D3)0.249 µg15 µg1.66%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total144.42 mg550 mg26.258%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.66 g20 g43.3%
Monounsaturated Fat9.813 g--
Polyunsaturated Fat1.195 g--
Cholesterol151.89 mg300 mg50.63%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):