Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak ( 267 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 171.188 g - (ml) | 3000 g - (ml) | 5.706% |
Energy | 405.87 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.294% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 55.851 g | 56 g | 99.734% |
Total Lipid | 20.343 g | 65 g | 31.297% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.49 g | - | - |
Sodium | 112.05 mg | 2400 mg | 4.669% |
Potassium | 679.77 mg | 4700 mg | 14.463% |
Calcium | 37.35 mg | 1200 mg | 3.113% |
Phosphorus | 498 mg | 700 mg | 71.143% |
Iron | 4.557 mg | 8 mg | 56.963% |
Magnesium | 27.39 mg | 420 mg | 6.521% |
Zinc | 8.889 mg | 11 mg | 80.809% |
Copper | 0.107 mg | 0.9 mg | 11.889% |
Manganese | 0.005 mg | 2.3 mg | 0.217% |
Selenium | 51.792 µg | 55 µg | 94.167% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.137 mg | 1.2 mg | 11.417% |
Riboflavin (Vitamin B2) | 0.505 mg | 1.3 mg | 38.846% |
Niacin (Vitamin B3) | 16.222 mg | 16 mg | 101.388% |
Pantothenic Acid (Vitamin B5) | 0.929 mg | 5 mg | 18.58% |
Vitamin B6 (Pyrodixine) | 1.402 mg | 1.3 mg | 107.846% |
Vitamin B12 | 4.333 µg | 2.4 µg | 180.542% |
Folate Total | 9.96 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 9.96 µg | - | - |
Folate (Dietary Folate Equivalent) | 9.96 µg | - | - |
Vitamin A (International Units) | 32.37 IU International Units | 3000 IU International Units | 1.079% |
Retinol | 9.96 µg | 900 µg | 1.107% |
Vitamin A (Retinol Activity Equivalents) | 9.96 RAE | 3000 RAE | 0.332% |
Vitamin E | 0.548 mg | 15 mg | 3.653% |
Vitamin K | 3.735 µg | 120 µg | 3.113% |
vitamin D International Units | 7.47 IU International Units | 600 IU International Units | 1.245% |
Vitamin D (D2 + D3) | 0.249 µg | 15 µg | 1.66% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 144.42 mg | 550 mg | 26.258% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 8.66 g | 20 g | 43.3% |
Monounsaturated Fat | 9.813 g | - | - |
Polyunsaturated Fat | 1.195 g | - | - |
Cholesterol | 151.89 mg | 300 mg | 50.63% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)