Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 740 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 187.904 g - (ml) | 3000 g - (ml) | 6.263% |
Energy | 296.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.848% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 60.39 g | 56 g | 107.839% |
Total Lipid | 6.272 g | 65 g | 9.649% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.867 g | - | - |
Sodium | 140.8 mg | 2400 mg | 5.867% |
Potassium | 808.96 mg | 4700 mg | 17.212% |
Calcium | 33.28 mg | 1200 mg | 2.773% |
Phosphorus | 563.2 mg | 700 mg | 80.457% |
Iron | 5.99 mg | 8 mg | 74.875% |
Magnesium | 30.72 mg | 420 mg | 7.314% |
Zinc | 9.062 mg | 11 mg | 82.382% |
Copper | 0.12 mg | 0.9 mg | 13.333% |
Manganese | 0.008 mg | 2.3 mg | 0.348% |
Selenium | 58.112 µg | 55 µg | 105.658% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.164 mg | 1.2 mg | 13.667% |
Riboflavin (Vitamin B2) | 0.64 mg | 1.3 mg | 49.231% |
Niacin (Vitamin B3) | 15.757 mg | 16 mg | 98.481% |
Pantothenic Acid (Vitamin B5) | 0.947 mg | 5 mg | 18.94% |
Vitamin B6 (Pyrodixine) | 1.603 mg | 1.3 mg | 123.308% |
Vitamin B12 | 4.173 µg | 2.4 µg | 173.875% |
Folate Total | 10.24 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 10.24 µg | - | - |
Folate (Dietary Folate Equivalent) | 10.24 µg | - | - |
Vitamin A (International Units) | 17.92 IU International Units | 3000 IU International Units | 0.597% |
Retinol | 5.12 µg | 900 µg | 0.569% |
Vitamin A (Retinol Activity Equivalents) | 5.12 RAE | 3000 RAE | 0.171% |
Vitamin E | 0.538 mg | 15 mg | 3.587% |
Vitamin K | 3.84 µg | 120 µg | 3.2% |
vitamin D International Units | 2.56 IU International Units | 600 IU International Units | 0.427% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 164.096 mg | 550 mg | 29.836% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.355 g | 20 g | 11.775% |
Monounsaturated Fat | 2.568 g | - | - |
Polyunsaturated Fat | 0.538 g | - | - |
Cholesterol | 161.28 mg | 300 mg | 53.76% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)