Your-Doctor Foods Nutrients Values
 | 
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast  ( 675 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids19.003 g - (ml) 3000 g - (ml) 0.633%
Energy32.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.612%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein6.05 g 56 g 10.804%
Total Lipid0.894 g 65 g 1.375%
Total Dietary Fiber0 g 38 g 0%
Ash0.283 g --
Sodium13.78 mg2400 mg0.574%
Potassium82.42 mg4700 mg1.754%
Calcium3.38 mg1200 mg0.282%
Phosphorus57.46 mg700 mg8.209%
Iron0.377 mg8 mg4.713%
Magnesium3.12 mg420 mg0.743%
Zinc0.884 mg11 mg8.036%
Copper0.011 mg0.9 mg1.222%
Manganese0 mg2.3 mg0%
Selenium5.824 µg55 µg10.589%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.016 mg1.2 mg1.333%
Riboflavin (Vitamin B2)0.048 mg1.3 mg3.692%
Niacin (Vitamin B3)1.739 mg16 mg10.869%
Pantothenic Acid (Vitamin B5)0.092 mg5 mg1.84%
Vitamin B6 (Pyrodixine)0.167 mg1.3 mg12.846%
Vitamin B120.476 µg2.4 µg19.833%
Folate Total1.04 µg--
Folic acid0 µg400 µg0%
Folate Food1.04 µg--
Folate (Dietary Folate Equivalent)1.04 µg--
Vitamin A (International Units)2.86 IU International Units3000 IU International Units0.095%
Retinol0.78 µg900 µg0.087%
Vitamin A (Retinol Activity Equivalents)0.78 RAE3000 RAE0.026%
Vitamin E0.062 mg15 mg0.413%
Vitamin K0.39 µg120 µg0.325%
vitamin D International Units0.26 IU International Units600 IU International Units0.043%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.64 mg550 mg3.025%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.332 g20 g1.66%
Monounsaturated Fat0.385 g--
Polyunsaturated Fat0.065 g--
Cholesterol15.6 mg300 mg5.2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):