Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 172 Grams)
Nutrients Values for 1 steak ( 172 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 188.006 g - (ml) | 3000 g - (ml) | 6.267% |
| Energy | 369.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.46% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 57.07 g | 56 g | 101.911% |
| Total Lipid | 15.652 g | 65 g | 24.08% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.834 g | - | - |
| Sodium | 109.2 mg | 2400 mg | 4.55% |
| Potassium | 767 mg | 4700 mg | 16.319% |
| Calcium | 36.4 mg | 1200 mg | 3.033% |
| Phosphorus | 569.4 mg | 700 mg | 81.343% |
| Iron | 6.422 mg | 8 mg | 80.275% |
| Magnesium | 31.2 mg | 420 mg | 7.429% |
| Zinc | 8.658 mg | 11 mg | 78.709% |
| Copper | 0.174 mg | 0.9 mg | 19.333% |
| Manganese | 0.021 mg | 2.3 mg | 0.913% |
| Selenium | 55.38 µg | 55 µg | 100.691% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.148 mg | 1.2 mg | 12.333% |
| Riboflavin (Vitamin B2) | 0.858 mg | 1.3 mg | 66% |
| Niacin (Vitamin B3) | 13.213 mg | 16 mg | 82.581% |
| Pantothenic Acid (Vitamin B5) | 0.98 mg | 5 mg | 19.6% |
| Vitamin B6 (Pyrodixine) | 1.602 mg | 1.3 mg | 123.231% |
| Vitamin B12 | 9.542 µg | 2.4 µg | 397.583% |
| Folate Total | 10.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.4 µg | - | - |
| Vitamin A (International Units) | 31.2 IU International Units | 3000 IU International Units | 1.04% |
| Retinol | 10.4 µg | 900 µg | 1.156% |
| Vitamin A (Retinol Activity Equivalents) | 10.4 RAE | 3000 RAE | 0.347% |
| Vitamin E | 0.468 mg | 15 mg | 3.12% |
| Vitamin K | 3.9 µg | 120 µg | 3.25% |
| vitamin D International Units | 5.2 IU International Units | 600 IU International Units | 0.867% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 152.62 mg | 550 mg | 27.749% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.426 g | 20 g | 27.13% |
| Monounsaturated Fat | 5.782 g | - | - |
| Polyunsaturated Fat | 1.058 g | - | - |
| Cholesterol | 161.2 mg | 300 mg | 53.733% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)