Your-Doctor Foods Nutrients Values
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 261 Grams)
Nutrients Values for 1 roast ( 261 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 188.99 g - (ml) | 3000 g - (ml) | 6.3% |
| Energy | 370.62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.531% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 55.489 g | 56 g | 99.088% |
| Total Lipid | 14.694 g | 65 g | 22.606% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.767 g | - | - |
| Sodium | 140.94 mg | 2400 mg | 5.873% |
| Potassium | 869.13 mg | 4700 mg | 18.492% |
| Calcium | 60.03 mg | 1200 mg | 5.003% |
| Phosphorus | 516.78 mg | 700 mg | 73.826% |
| Iron | 4.019 mg | 8 mg | 50.238% |
| Magnesium | 57.42 mg | 420 mg | 13.671% |
| Zinc | 10.049 mg | 11 mg | 91.355% |
| Copper | 0.188 mg | 0.9 mg | 20.889% |
| Manganese | 0.031 mg | 2.3 mg | 1.348% |
| Selenium | 67.599 µg | 55 µg | 122.907% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.17 mg | 1.2 mg | 14.167% |
| Riboflavin (Vitamin B2) | 0.279 mg | 1.3 mg | 21.462% |
| Niacin (Vitamin B3) | 17.187 mg | 16 mg | 107.419% |
| Pantothenic Acid (Vitamin B5) | 1.642 mg | 5 mg | 32.84% |
| Vitamin B6 (Pyrodixine) | 1.553 mg | 1.3 mg | 119.462% |
| Vitamin B12 | 2.714 µg | 2.4 µg | 113.083% |
| Folate Total | 33.93 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 33.93 µg | - | - |
| Folate (Dietary Folate Equivalent) | 33.93 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.757 mg | 15 mg | 5.047% |
| Vitamin K | 3.132 µg | 120 µg | 2.61% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 231.768 mg | 550 mg | 42.14% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.513 g | 20 g | 22.565% |
| Monounsaturated Fat | 6.447 g | - | - |
| Polyunsaturated Fat | 0.611 g | - | - |
| Cholesterol | 159.21 mg | 300 mg | 53.07% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)