Your-Doctor Foods Nutrients Values
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Nutrients Values for 1 cup  ( 264 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids198 g - (ml) 3000 g - (ml) 6.6%
Energy282.5 KiloCalories (Calories)2000 KiloCalories (Calories)14.1%
Carbohydrate52.8 g 300 g 17.6%
Total Sugar13.2 g 36 g 36.7%
Protein2.6 g 56 g 4.6%
Total Lipid7.9 g 65 g 12.2%
Total Dietary Fiber0 g 38 g 0%
Ash2.6 g --
Sodium2368.1 mg2400 mg98.7%
Potassium351.1 mg4700 mg7.5%
Calcium95 mg1200 mg7.9%
Phosphorus203.3 mg700 mg29%
Iron0 mg8 mg0%
Magnesium13.2 mg420 mg3.1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium5.3 µg55 µg9.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total15.8 mg--
Folic acid0 mg400 mg0%
Folate Food15.8 mg--
Folate (Dietary Folate Equivalent)15.8 mg--
Vitamin A (International Units)7.9 mg3000 mg0.3%
Retinol2.6 mg900 mg0.3%
Vitamin A (Retinol Activity Equivalents)2.6 µg3000 µg0.1%
Vitamin E2.6 µg15 µg17.3%
Vitamin K5.3 µg120 µg4.4%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total42.2 µg550 µg7.7%
Lutein + Zeaxanthin10.6 µg6000 µg0.2%
Saturated Fat0 g20 g0%
Monounsaturated Fat2.6 g--
Polyunsaturated Fat2.6 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):