Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 770 Grams)
Nutrients Values for 1 roast ( 770 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 192.549 g - (ml) | 3000 g - (ml) | 6.418% |
| Energy | 328.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.43% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 62.514 g | 56 g | 111.632% |
| Total Lipid | 8.639 g | 65 g | 13.291% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.968 g | - | - |
| Sodium | 148.4 mg | 2400 mg | 6.183% |
| Potassium | 818.85 mg | 4700 mg | 17.422% |
| Calcium | 34.45 mg | 1200 mg | 2.871% |
| Phosphorus | 585.65 mg | 700 mg | 83.664% |
| Iron | 6.228 mg | 8 mg | 77.85% |
| Magnesium | 31.8 mg | 420 mg | 7.571% |
| Zinc | 10.017 mg | 11 mg | 91.064% |
| Copper | 0.127 mg | 0.9 mg | 14.111% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 58.035 µg | 55 µg | 105.518% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.17 mg | 1.2 mg | 14.167% |
| Riboflavin (Vitamin B2) | 0.602 mg | 1.3 mg | 46.308% |
| Niacin (Vitamin B3) | 17.668 mg | 16 mg | 110.425% |
| Pantothenic Acid (Vitamin B5) | 0.928 mg | 5 mg | 18.56% |
| Vitamin B6 (Pyrodixine) | 1.699 mg | 1.3 mg | 130.692% |
| Vitamin B12 | 4.399 µg | 2.4 µg | 183.292% |
| Folate Total | 10.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.6 µg | - | - |
| Vitamin A (International Units) | 15.9 IU International Units | 3000 IU International Units | 0.53% |
| Retinol | 5.3 µg | 900 µg | 0.589% |
| Vitamin A (Retinol Activity Equivalents) | 5.3 RAE | 3000 RAE | 0.177% |
| Vitamin E | 0.636 mg | 15 mg | 4.24% |
| Vitamin K | 4.24 µg | 120 µg | 3.533% |
| vitamin D International Units | 2.65 IU International Units | 600 IU International Units | 0.442% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 173.31 mg | 550 mg | 31.511% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.32 g | 20 g | 16.6% |
| Monounsaturated Fat | 3.933 g | - | - |
| Polyunsaturated Fat | 0.615 g | - | - |
| Cholesterol | 161.65 mg | 300 mg | 53.883% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)