Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak  ( 266 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids180.401 g - (ml) 3000 g - (ml) 6.013%
Energy454.86 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.743%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein59.025 g 56 g 105.402%
Total Lipid24.366 g 65 g 37.486%
Total Dietary Fiber0 g 38 g 0%
Ash2.607 g --
Sodium119.7 mg2400 mg4.988%
Potassium720.86 mg4700 mg15.337%
Calcium39.9 mg1200 mg3.325%
Phosphorus526.68 mg700 mg75.24%
Iron5.081 mg8 mg63.513%
Magnesium29.26 mg420 mg6.967%
Zinc9.629 mg11 mg87.536%
Copper0.109 mg0.9 mg12.111%
Manganese0.005 mg2.3 mg0.217%
Selenium53.732 µg55 µg97.695%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.138 mg1.2 mg11.5%
Riboflavin (Vitamin B2)0.524 mg1.3 mg40.308%
Niacin (Vitamin B3)17.771 mg16 mg111.069%
Pantothenic Acid (Vitamin B5)0.96 mg5 mg19.2%
Vitamin B6 (Pyrodixine)1.516 mg1.3 mg116.615%
Vitamin B124.442 µg2.4 µg185.083%
Folate Total10.64 µg--
Folic acid0 µg400 µg0%
Folate Food10.64 µg--
Folate (Dietary Folate Equivalent)10.64 µg--
Vitamin A (International Units)34.58 IU International Units3000 IU International Units1.153%
Retinol10.64 µg900 µg1.182%
Vitamin A (Retinol Activity Equivalents)10.64 RAE3000 RAE0.355%
Vitamin E0.638 mg15 mg4.253%
Vitamin K3.99 µg120 µg3.325%
vitamin D International Units7.98 IU International Units600 IU International Units1.33%
Vitamin D (D2 + D3)0.266 µg15 µg1.773%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total148.96 mg550 mg27.084%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat10.081 g20 g50.405%
Monounsaturated Fat11.512 g--
Polyunsaturated Fat1.343 g--
Cholesterol156.94 mg300 mg52.313%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):