Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 266 Grams)
Nutrients Values for 1 steak ( 266 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 180.401 g - (ml) | 3000 g - (ml) | 6.013% |
| Energy | 454.86 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.743% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 59.025 g | 56 g | 105.402% |
| Total Lipid | 24.366 g | 65 g | 37.486% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.607 g | - | - |
| Sodium | 119.7 mg | 2400 mg | 4.988% |
| Potassium | 720.86 mg | 4700 mg | 15.337% |
| Calcium | 39.9 mg | 1200 mg | 3.325% |
| Phosphorus | 526.68 mg | 700 mg | 75.24% |
| Iron | 5.081 mg | 8 mg | 63.513% |
| Magnesium | 29.26 mg | 420 mg | 6.967% |
| Zinc | 9.629 mg | 11 mg | 87.536% |
| Copper | 0.109 mg | 0.9 mg | 12.111% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 53.732 µg | 55 µg | 97.695% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.138 mg | 1.2 mg | 11.5% |
| Riboflavin (Vitamin B2) | 0.524 mg | 1.3 mg | 40.308% |
| Niacin (Vitamin B3) | 17.771 mg | 16 mg | 111.069% |
| Pantothenic Acid (Vitamin B5) | 0.96 mg | 5 mg | 19.2% |
| Vitamin B6 (Pyrodixine) | 1.516 mg | 1.3 mg | 116.615% |
| Vitamin B12 | 4.442 µg | 2.4 µg | 185.083% |
| Folate Total | 10.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.64 µg | - | - |
| Vitamin A (International Units) | 34.58 IU International Units | 3000 IU International Units | 1.153% |
| Retinol | 10.64 µg | 900 µg | 1.182% |
| Vitamin A (Retinol Activity Equivalents) | 10.64 RAE | 3000 RAE | 0.355% |
| Vitamin E | 0.638 mg | 15 mg | 4.253% |
| Vitamin K | 3.99 µg | 120 µg | 3.325% |
| vitamin D International Units | 7.98 IU International Units | 600 IU International Units | 1.33% |
| Vitamin D (D2 + D3) | 0.266 µg | 15 µg | 1.773% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 148.96 mg | 550 mg | 27.084% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.081 g | 20 g | 50.405% |
| Monounsaturated Fat | 11.512 g | - | - |
| Polyunsaturated Fat | 1.343 g | - | - |
| Cholesterol | 156.94 mg | 300 mg | 52.313% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)