Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak ( 267 Grams)
Nutrients Values for 1 steak ( 267 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 183.563 g - (ml) | 3000 g - (ml) | 6.119% |
| Energy | 435.21 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.761% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 59.888 g | 56 g | 106.943% |
| Total Lipid | 21.814 g | 65 g | 33.56% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.67 g | - | - |
| Sodium | 120.15 mg | 2400 mg | 5.006% |
| Potassium | 728.91 mg | 4700 mg | 15.509% |
| Calcium | 40.05 mg | 1200 mg | 3.338% |
| Phosphorus | 534 mg | 700 mg | 76.286% |
| Iron | 4.886 mg | 8 mg | 61.075% |
| Magnesium | 29.37 mg | 420 mg | 6.993% |
| Zinc | 9.532 mg | 11 mg | 86.655% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 55.536 µg | 55 µg | 100.975% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.147 mg | 1.2 mg | 12.25% |
| Riboflavin (Vitamin B2) | 0.542 mg | 1.3 mg | 41.692% |
| Niacin (Vitamin B3) | 17.395 mg | 16 mg | 108.719% |
| Pantothenic Acid (Vitamin B5) | 0.996 mg | 5 mg | 19.92% |
| Vitamin B6 (Pyrodixine) | 1.503 mg | 1.3 mg | 115.615% |
| Vitamin B12 | 4.646 µg | 2.4 µg | 193.583% |
| Folate Total | 10.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.68 µg | - | - |
| Vitamin A (International Units) | 34.71 IU International Units | 3000 IU International Units | 1.157% |
| Retinol | 10.68 µg | 900 µg | 1.187% |
| Vitamin A (Retinol Activity Equivalents) | 10.68 RAE | 3000 RAE | 0.356% |
| Vitamin E | 0.587 mg | 15 mg | 3.913% |
| Vitamin K | 4.005 µg | 120 µg | 3.338% |
| vitamin D International Units | 8.01 IU International Units | 600 IU International Units | 1.335% |
| Vitamin D (D2 + D3) | 0.267 µg | 15 µg | 1.78% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 154.86 mg | 550 mg | 28.156% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 9.286 g | 20 g | 46.43% |
| Monounsaturated Fat | 10.522 g | - | - |
| Polyunsaturated Fat | 1.282 g | - | - |
| Cholesterol | 162.87 mg | 300 mg | 54.29% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)