Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak  ( 268 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids188.002 g - (ml) 3000 g - (ml) 6.267%
Energy404.68 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.234%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein61.077 g 56 g 109.066%
Total Lipid17.876 g 65 g 27.502%
Total Dietary Fiber0 g 38 g 0%
Ash2.734 g --
Sodium123.28 mg2400 mg5.137%
Potassium747.72 mg4700 mg15.909%
Calcium37.52 mg1200 mg3.127%
Phosphorus546.72 mg700 mg78.103%
Iron4.636 mg8 mg57.95%
Magnesium32.16 mg420 mg7.657%
Zinc9.434 mg11 mg85.764%
Copper0.118 mg0.9 mg13.111%
Manganese0.005 mg2.3 mg0.217%
Selenium57.352 µg55 µg104.276%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.158 mg1.2 mg13.167%
Riboflavin (Vitamin B2)0.571 mg1.3 mg43.923%
Niacin (Vitamin B3)16.796 mg16 mg104.975%
Pantothenic Acid (Vitamin B5)1.048 mg5 mg20.96%
Vitamin B6 (Pyrodixine)1.479 mg1.3 mg113.769%
Vitamin B124.958 µg2.4 µg206.583%
Folate Total10.72 µg--
Folic acid0 µg400 µg0%
Folate Food10.72 µg--
Folate (Dietary Folate Equivalent)10.72 µg--
Vitamin A (International Units)34.84 IU International Units3000 IU International Units1.161%
Retinol10.72 µg900 µg1.191%
Vitamin A (Retinol Activity Equivalents)10.72 RAE3000 RAE0.357%
Vitamin E0.536 mg15 mg3.573%
Vitamin K4.02 µg120 µg3.35%
vitamin D International Units5.36 IU International Units600 IU International Units0.893%
Vitamin D (D2 + D3)0.268 µg15 µg1.787%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total163.48 mg550 mg29.724%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.799 g20 g38.995%
Monounsaturated Fat8.71 g--
Polyunsaturated Fat1.126 g--
Cholesterol168.84 mg300 mg56.28%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):