Your-Doctor Foods Nutrients Values
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 271 Grams)
Nutrients Values for 1 roast ( 271 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 193.304 g - (ml) | 3000 g - (ml) | 6.443% |
| Energy | 417.34 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.867% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 57.371 g | 56 g | 102.448% |
| Total Lipid | 19.133 g | 65 g | 29.435% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.764 g | - | - |
| Sodium | 146.34 mg | 2400 mg | 6.098% |
| Potassium | 875.33 mg | 4700 mg | 18.624% |
| Calcium | 73.17 mg | 1200 mg | 6.098% |
| Phosphorus | 523.03 mg | 700 mg | 74.719% |
| Iron | 4.173 mg | 8 mg | 52.163% |
| Magnesium | 59.62 mg | 420 mg | 14.195% |
| Zinc | 10.623 mg | 11 mg | 96.573% |
| Copper | 0.187 mg | 0.9 mg | 20.778% |
| Manganese | 0.035 mg | 2.3 mg | 1.522% |
| Selenium | 65.311 µg | 55 µg | 118.747% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.16 mg | 1.2 mg | 13.333% |
| Riboflavin (Vitamin B2) | 0.282 mg | 1.3 mg | 21.692% |
| Niacin (Vitamin B3) | 19.431 mg | 16 mg | 121.444% |
| Pantothenic Acid (Vitamin B5) | 1.707 mg | 5 mg | 34.14% |
| Vitamin B6 (Pyrodixine) | 1.575 mg | 1.3 mg | 121.154% |
| Vitamin B12 | 3.117 µg | 2.4 µg | 129.875% |
| Folate Total | 35.23 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 35.23 µg | - | - |
| Folate (Dietary Folate Equivalent) | 35.23 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.84 mg | 15 mg | 5.6% |
| Vitamin K | 3.252 µg | 120 µg | 2.71% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 239.564 mg | 550 mg | 43.557% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.778 g | 20 g | 28.89% |
| Monounsaturated Fat | 8.252 g | - | - |
| Polyunsaturated Fat | 0.78 g | - | - |
| Cholesterol | 173.44 mg | 300 mg | 57.813% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)