Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 roast ( 481 Grams)
Nutrients Values for 1 roast ( 481 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 18.018 g - (ml) | 3000 g - (ml) | 0.601% |
| Energy | 51.24 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.562% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.647 g | 56 g | 13.655% |
| Total Lipid | 2.279 g | 65 g | 3.506% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.347 g | - | - |
| Sodium | 15.68 mg | 2400 mg | 0.653% |
| Potassium | 96.88 mg | 4700 mg | 2.061% |
| Calcium | 3.64 mg | 1200 mg | 0.303% |
| Phosphorus | 71.12 mg | 700 mg | 10.16% |
| Iron | 0.896 mg | 8 mg | 11.2% |
| Magnesium | 5.04 mg | 420 mg | 1.2% |
| Zinc | 1.165 mg | 11 mg | 10.591% |
| Copper | 0.025 mg | 0.9 mg | 2.778% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 6.972 µg | 55 µg | 12.676% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.017 mg | 1.2 mg | 1.417% |
| Riboflavin (Vitamin B2) | 0.109 mg | 1.3 mg | 8.385% |
| Niacin (Vitamin B3) | 1.556 mg | 16 mg | 9.725% |
| Pantothenic Acid (Vitamin B5) | 0.099 mg | 5 mg | 1.98% |
| Vitamin B6 (Pyrodixine) | 0.191 mg | 1.3 mg | 14.692% |
| Vitamin B12 | 1.137 µg | 2.4 µg | 47.375% |
| Folate Total | 1.96 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.96 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.96 µg | - | - |
| Vitamin A (International Units) | 5.6 IU International Units | 3000 IU International Units | 0.187% |
| Retinol | 1.68 µg | 900 µg | 0.187% |
| Vitamin A (Retinol Activity Equivalents) | 1.68 RAE | 3000 RAE | 0.056% |
| Vitamin E | 0.028 mg | 15 mg | 0.187% |
| Vitamin K | 0.448 µg | 120 µg | 0.373% |
| vitamin D International Units | 0.56 IU International Units | 600 IU International Units | 0.093% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 18.032 mg | 550 mg | 3.279% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.909 g | 20 g | 4.545% |
| Monounsaturated Fat | 0.994 g | - | - |
| Polyunsaturated Fat | 0.165 g | - | - |
| Cholesterol | 23.52 mg | 300 mg | 7.84% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)