Your-Doctor Foods Nutrients Values
Snacks, tortilla chips, unsalted, white corn
Nutrients Values for 1 bag, single serving  ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.6 g - (ml) 3000 g - (ml) 0%
Energy140.8 KiloCalories (Calories)2000 KiloCalories (Calories)7%
Carbohydrate18.2 g 300 g 6.1%
Total Sugar0.3 g 36 g 0.8%
Protein2.2 g 56 g 3.9%
Total Lipid6.4 g 65 g 9.8%
Total Dietary Fiber1.4 g 38 g 3.7%
Ash0.3 g --
Sodium4.2 mg2400 mg0.2%
Potassium60.2 mg4700 mg1.3%
Calcium48.7 mg1200 mg4.1%
Phosphorus56 mg700 mg8%
Iron0.6 mg8 mg7.5%
Magnesium40.9 mg420 mg9.7%
Zinc0.6 mg11 mg5.5%
Copper0.3 mg0.9 mg33.3%
Manganese0 mg2.3 mg0%
Selenium2 µg55 µg3.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.3 µg16 µg1.9%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total2.8 mg--
Folic acid0 mg400 mg0%
Folate Food2.8 mg--
Folate (Dietary Folate Equivalent)2.8 mg--
Vitamin A (International Units)23 mg3000 mg0.8%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)1.1 µg3000 µg0%
Vitamin E1.1 µg15 µg7.3%
Vitamin K0.3 µg120 µg0.3%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene6.7 mg--
Beta Carotene10.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total5 µg550 µg0.9%
Lutein + Zeaxanthin142 µg6000 µg2.4%
Saturated Fat0.6 g20 g3%
Monounsaturated Fat2.8 g--
Polyunsaturated Fat2.8 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)