Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids18.6 g - (ml) 3000 g - (ml) 0.62%
Energy43.12 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.156%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein7.722 g 56 g 13.789%
Total Lipid1.137 g 65 g 1.749%
Total Dietary Fiber0 g 38 g 0%
Ash0.266 g --
Sodium15.68 mg2400 mg0.653%
Potassium89.88 mg4700 mg1.912%
Calcium1.68 mg1200 mg0.14%
Phosphorus56.56 mg700 mg8.08%
Iron0.871 mg8 mg10.888%
Magnesium6.16 mg420 mg1.467%
Zinc1.943 mg11 mg17.664%
Copper0.022 mg0.9 mg2.444%
Manganese0.003 mg2.3 mg0.13%
Selenium6.3 µg55 µg11.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2)0.048 mg1.3 mg3.692%
Niacin (Vitamin B3)1.581 mg16 mg9.881%
Pantothenic Acid (Vitamin B5)0.186 mg5 mg3.72%
Vitamin B6 (Pyrodixine)0.101 mg1.3 mg7.769%
Vitamin B120.697 µg2.4 µg29.042%
Folate Total1.68 µg--
Folic acid0 µg400 µg0%
Folate Food1.68 µg--
Folate (Dietary Folate Equivalent)1.68 µg--
Vitamin A (International Units)2.52 IU International Units3000 IU International Units0.084%
Retinol0.84 µg900 µg0.093%
Vitamin A (Retinol Activity Equivalents)0.84 RAE3000 RAE0.028%
Vitamin E0.034 mg15 mg0.227%
Vitamin K0.42 µg120 µg0.35%
vitamin D International Units0.56 IU International Units600 IU International Units0.093%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total25.2 mg550 mg4.582%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.563 g20 g2.815%
Monounsaturated Fat0.431 g--
Polyunsaturated Fat0.072 g--
Cholesterol24.64 mg300 mg8.213%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):