Your-Doctor Foods Nutrients Values
 | 
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids20.244 g - (ml) 3000 g - (ml) 0.675%
Energy37.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.862%
Carbohydrate0.014 g 300 g 0.005%
Total Sugar0 g 36 g 0%
Protein6.168 g 56 g 11.014%
Total Lipid1.397 g 65 g 2.149%
Total Dietary Fiber0 g 38 g 0%
Ash0.294 g --
Sodium17.64 mg2400 mg0.735%
Potassium92.4 mg4700 mg1.966%
Calcium3.36 mg1200 mg0.28%
Phosphorus57.4 mg700 mg8.2%
Iron0.599 mg8 mg7.488%
Magnesium5.32 mg420 mg1.267%
Zinc1.422 mg11 mg12.927%
Copper0.02 mg0.9 mg2.222%
Manganese0.004 mg2.3 mg0.174%
Selenium7.112 µg55 µg12.931%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.022 mg1.2 mg1.833%
Riboflavin (Vitamin B2)0.06 mg1.3 mg4.615%
Niacin (Vitamin B3)1.556 mg16 mg9.725%
Pantothenic Acid (Vitamin B5)0.154 mg5 mg3.08%
Vitamin B6 (Pyrodixine)0.155 mg1.3 mg11.923%
Vitamin B120.652 µg2.4 µg27.167%
Folate Total1.4 µg--
Folic acid0 µg400 µg0%
Folate Food1.4 µg--
Folate (Dietary Folate Equivalent)1.4 µg--
Vitamin A (International Units)1.68 IU International Units3000 IU International Units0.056%
Retinol0.56 µg900 µg0.062%
Vitamin A (Retinol Activity Equivalents)0.56 RAE3000 RAE0.019%
Vitamin E0.048 mg15 mg0.32%
Vitamin K0.392 µg120 µg0.327%
vitamin D International Units0.56 IU International Units600 IU International Units0.093%
Vitamin D (D2 + D3)0.028 µg15 µg0.187%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total18.396 mg550 mg3.345%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.552 g20 g2.76%
Monounsaturated Fat0.74 g--
Polyunsaturated Fat0.094 g--
Cholesterol17.92 mg300 mg5.973%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):