Your-Doctor Foods Nutrients Values
Rolls, pumpernickel
Nutrients Values for 1 roll, (pan, dinner, or small roll) (2" square, 2" high)  ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids9 g - (ml) 3000 g - (ml) 0.3%
Energy77.6 KiloCalories (Calories)2000 KiloCalories (Calories)3.9%
Carbohydrate14.8 g 300 g 4.9%
Total Sugar0 g 36 g 0%
Protein3.1 g 56 g 5.5%
Total Lipid0.8 g 65 g 1.2%
Total Dietary Fiber1.4 g 38 g 3.7%
Ash0.8 g --
Sodium198 mg2400 mg8.3%
Potassium58.2 mg4700 mg1.2%
Calcium18.8 mg1200 mg1.6%
Phosphorus47.9 mg700 mg6.8%
Iron0.8 mg8 mg10%
Magnesium15.1 mg420 mg3.6%
Zinc0.3 mg11 mg2.7%
Copper0 mg0.9 mg0%
Manganese0.6 mg2.3 mg26.1%
Selenium7.8 µg55 µg14.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.8 µg16 µg5%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total24.1 mg--
Folic acid15.7 mg400 mg3.9%
Folate Food8.4 mg--
Folate (Dietary Folate Equivalent)35 mg--
Vitamin A (International Units)0 mg3000 mg0%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg0%
Vitamin E0.3 µg15 µg2%
Vitamin K0.6 µg120 µg0.5%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total3.9 µg550 µg0.7%
Lutein + Zeaxanthin12.9 µg6000 µg0.2%
Saturated Fat0 g20 g0%
Monounsaturated Fat0.3 g--
Polyunsaturated Fat0.3 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)