Your-Doctor Foods Nutrients Values
Cheese, mexican, queso anejo
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.79 g - (ml) | 3000 g - (ml) | 0.36% |
| Energy | 105.746 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.287% |
| Carbohydrate | 1.313 g | 300 g | 0.438% |
| Total Sugar | 1.313 g | 36 g | 3.647% |
| Protein | 6.078 g | 56 g | 10.854% |
| Total Lipid | 8.499 g | 65 g | 13.075% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.67 g | - | - |
| Sodium | 320.639 mg | 2400 mg | 13.36% |
| Potassium | 24.665 mg | 4700 mg | 0.525% |
| Calcium | 192.78 mg | 1200 mg | 16.065% |
| Phosphorus | 125.874 mg | 700 mg | 17.982% |
| Iron | 0.133 mg | 8 mg | 1.663% |
| Magnesium | 7.938 mg | 420 mg | 1.89% |
| Zinc | 0.833 mg | 11 mg | 7.573% |
| Copper | 0.002 mg | 0.9 mg | 0.222% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.059 mg | 1.3 mg | 4.538% |
| Niacin (Vitamin B3) | 0.009 mg | 16 mg | 0.056% |
| Pantothenic Acid (Vitamin B5) | 0.071 mg | 5 mg | 1.42% |
| Vitamin B6 (Pyrodixine) | 0.013 mg | 1.3 mg | 1% |
| Vitamin B12 | 0.391 µg | 2.4 µg | 16.292% |
| Folate Total | 0.284 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.284 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.284 µg | - | - |
| Vitamin A (International Units) | 62.37 IU International Units | 3000 IU International Units | 2.079% |
| Retinol | 18.144 µg | 900 µg | 2.016% |
| Vitamin A (Retinol Activity Equivalents) | 18.144 RAE | 3000 RAE | 0.605% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.709 µg | 120 µg | 0.591% |
| vitamin D International Units | 6.237 IU International Units | 600 IU International Units | 1.04% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1.134 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.396 g | 20 g | 26.98% |
| Monounsaturated Fat | 2.418 g | - | - |
| Polyunsaturated Fat | 0.255 g | - | - |
| Cholesterol | 29.768 mg | 300 mg | 9.923% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)