Your-Doctor Foods Nutrients Values
Cheese, mozzarella, whole milk
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 14.178 g - (ml) | 3000 g - (ml) | 0.473% |
| Energy | 85.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.253% |
| Carbohydrate | 0.621 g | 300 g | 0.207% |
| Total Sugar | 0.292 g | 36 g | 0.811% |
| Protein | 6.285 g | 56 g | 11.223% |
| Total Lipid | 6.336 g | 65 g | 9.748% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.93 g | - | - |
| Sodium | 177.755 mg | 2400 mg | 7.406% |
| Potassium | 21.546 mg | 4700 mg | 0.458% |
| Calcium | 143.168 mg | 1200 mg | 11.931% |
| Phosphorus | 100.359 mg | 700 mg | 14.337% |
| Iron | 0.125 mg | 8 mg | 1.563% |
| Magnesium | 5.67 mg | 420 mg | 1.35% |
| Zinc | 0.828 mg | 11 mg | 7.527% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 4.82 µg | 55 µg | 8.764% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.08 mg | 1.3 mg | 6.154% |
| Niacin (Vitamin B3) | 0.029 mg | 16 mg | 0.181% |
| Pantothenic Acid (Vitamin B5) | 0.04 mg | 5 mg | 0.8% |
| Vitamin B6 (Pyrodixine) | 0.01 mg | 1.3 mg | 0.769% |
| Vitamin B12 | 0.646 µg | 2.4 µg | 26.917% |
| Folate Total | 1.985 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.985 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.985 µg | - | - |
| Vitamin A (International Units) | 191.646 IU International Units | 3000 IU International Units | 6.388% |
| Retinol | 49.329 µg | 900 µg | 5.481% |
| Vitamin A (Retinol Activity Equivalents) | 50.747 RAE | 3000 RAE | 1.692% |
| Vitamin E | 0.054 mg | 15 mg | 0.36% |
| Vitamin K | 0.652 µg | 120 µg | 0.543% |
| vitamin D International Units | 4.536 IU International Units | 600 IU International Units | 0.756% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 16.16 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.729 g | 20 g | 18.645% |
| Monounsaturated Fat | 1.863 g | - | - |
| Polyunsaturated Fat | 0.217 g | - | - |
| Cholesterol | 22.397 mg | 300 mg | 7.466% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)