Your-Doctor Foods Nutrients Values
Spices, fennel seed
Nutrients Values for 1 tbsp, whole ( 5.8 Grams)
Nutrients Values for 1 tbsp, whole ( 5.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 2.498 g - (ml) | 3000 g - (ml) | 0.083% |
| Energy | 97.808 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.89% |
| Carbohydrate | 14.824 g | 300 g | 4.941% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.479 g | 56 g | 7.998% |
| Total Lipid | 4.216 g | 65 g | 6.486% |
| Total Dietary Fiber | 11.283 g | 38 g | 29.692% |
| Ash | 2.33 g | - | - |
| Sodium | 24.948 mg | 2400 mg | 1.04% |
| Potassium | 480.249 mg | 4700 mg | 10.218% |
| Calcium | 339.066 mg | 1200 mg | 28.256% |
| Phosphorus | 138.065 mg | 700 mg | 19.724% |
| Iron | 5.256 mg | 8 mg | 65.7% |
| Magnesium | 109.148 mg | 420 mg | 25.988% |
| Zinc | 1.049 mg | 11 mg | 9.536% |
| Copper | 0.302 mg | 0.9 mg | 33.556% |
| Manganese | 1.852 mg | 2.3 mg | 80.522% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 5.954 mg | 90 mg | 6.616% |
| Thiamine (Vitamin B1) | 0.116 mg | 1.2 mg | 9.667% |
| Riboflavin (Vitamin B2) | 0.1 mg | 1.3 mg | 7.692% |
| Niacin (Vitamin B3) | 1.715 mg | 16 mg | 10.719% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.133 mg | 1.3 mg | 10.231% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 38.273 IU International Units | 3000 IU International Units | 1.276% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.985 RAE | 3000 RAE | 0.066% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.136 g | 20 g | 0.68% |
| Monounsaturated Fat | 2.809 g | - | - |
| Polyunsaturated Fat | 0.479 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)