Your-Doctor Foods Nutrients Values
Spices, parsley, dried
Nutrients Values for 1 tbsp ( 1.6 Grams)
Nutrients Values for 1 tbsp ( 1.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.67 g - (ml) | 3000 g - (ml) | 0.056% |
| Energy | 82.782 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.139% |
| Carbohydrate | 14.356 g | 300 g | 4.785% |
| Total Sugar | 2.061 g | 36 g | 5.725% |
| Protein | 7.55 g | 56 g | 13.482% |
| Total Lipid | 1.554 g | 65 g | 2.391% |
| Total Dietary Fiber | 7.569 g | 38 g | 19.918% |
| Ash | 3.221 g | - | - |
| Sodium | 128.142 mg | 2400 mg | 5.339% |
| Potassium | 760.631 mg | 4700 mg | 16.184% |
| Calcium | 323.19 mg | 1200 mg | 26.933% |
| Phosphorus | 123.606 mg | 700 mg | 17.658% |
| Iron | 6.248 mg | 8 mg | 78.1% |
| Magnesium | 113.4 mg | 420 mg | 27% |
| Zinc | 1.542 mg | 11 mg | 14.018% |
| Copper | 0.221 mg | 0.9 mg | 24.556% |
| Manganese | 2.781 mg | 2.3 mg | 120.913% |
| Selenium | 3.997 µg | 55 µg | 7.267% |
| Vitamin C (L-Ascorbic Acid) | 35.438 mg | 90 mg | 39.376% |
| Thiamine (Vitamin B1) | 0.056 mg | 1.2 mg | 4.667% |
| Riboflavin (Vitamin B2) | 0.676 mg | 1.3 mg | 52% |
| Niacin (Vitamin B3) | 2.819 mg | 16 mg | 17.619% |
| Pantothenic Acid (Vitamin B5) | 0.301 mg | 5 mg | 6.02% |
| Vitamin B6 (Pyrodixine) | 0.255 mg | 1.3 mg | 19.615% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 51.03 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 51.03 µg | - | - |
| Folate (Dietary Folate Equivalent) | 51.03 µg | - | - |
| Vitamin A (International Units) | 549.707 IU International Units | 3000 IU International Units | 18.324% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 27.5 RAE | 3000 RAE | 0.917% |
| Vitamin E | 2.54 mg | 15 mg | 16.933% |
| Vitamin K | 385.418 µg | 120 µg | 321.182% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 4.82 µg | - | - |
| Beta Carotene | 326.592 µg | - | - |
| Beta Cryptoxanthin | 1.134 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.528 mg | 550 mg | 5.005% |
| Lutein + Zeaxanthin | 688.338 µg | 6000 µg | 11.472% |
| Saturated Fat | 0.391 g | 20 g | 1.955% |
| Monounsaturated Fat | 0.216 g | - | - |
| Polyunsaturated Fat | 0.886 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)