Your-Doctor Foods Nutrients Values
Cheese, provolone
Nutrients Values for 1 oz  ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11.609 g - (ml) 3000 g - (ml) 0.387%
Energy99.509 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.975%
Carbohydrate0.607 g 300 g 0.202%
Total Sugar0.159 g 36 g 0.442%
Protein7.252 g 56 g 12.95%
Total Lipid7.547 g 65 g 11.611%
Total Dietary Fiber0 g 38 g 0%
Ash1.335 g --
Sodium248.346 mg2400 mg10.348%
Potassium39.123 mg4700 mg0.832%
Calcium214.326 mg1200 mg17.861%
Phosphorus140.616 mg700 mg20.088%
Iron0.147 mg8 mg1.838%
Magnesium7.938 mg420 mg1.89%
Zinc0.916 mg11 mg8.327%
Copper0.007 mg0.9 mg0.778%
Manganese0.003 mg2.3 mg0.13%
Selenium4.111 µg55 µg7.475%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.005 mg1.2 mg0.417%
Riboflavin (Vitamin B2)0.091 mg1.3 mg7%
Niacin (Vitamin B3)0.044 mg16 mg0.275%
Pantothenic Acid (Vitamin B5)0.135 mg5 mg2.7%
Vitamin B6 (Pyrodixine)0.021 mg1.3 mg1.615%
Vitamin B120.414 µg2.4 µg17.25%
Folate Total2.835 µg--
Folic acid0 µg400 µg0%
Folate Food2.835 µg--
Folate (Dietary Folate Equivalent)2.835 µg--
Vitamin A (International Units)249.48 IU International Units3000 IU International Units8.316%
Retinol65.205 µg900 µg7.245%
Vitamin A (Retinol Activity Equivalents)66.906 RAE3000 RAE2.23%
Vitamin E0.065 mg15 mg0.433%
Vitamin K0.624 µg120 µg0.52%
vitamin D International Units5.67 IU International Units600 IU International Units0.945%
Vitamin D (D2 + D3)0.142 µg15 µg0.947%
Alpha Carotene0 µg--
Beta Carotene19.278 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.366 mg550 mg0.794%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.842 g20 g24.21%
Monounsaturated Fat2.096 g--
Polyunsaturated Fat0.218 g--
Cholesterol19.562 mg300 mg6.521%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):