Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, American, vitamin D fortified
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.474 g - (ml) | 3000 g - (ml) | 0.416% |
| Energy | 93.555 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.678% |
| Carbohydrate | 2.427 g | 300 g | 0.809% |
| Total Sugar | 1.585 g | 36 g | 4.403% |
| Protein | 4.78 g | 56 g | 8.536% |
| Total Lipid | 7.266 g | 65 g | 11.178% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.406 g | - | - |
| Sodium | 364.014 mg | 2400 mg | 15.167% |
| Potassium | 72.293 mg | 4700 mg | 1.538% |
| Calcium | 193.347 mg | 1200 mg | 16.112% |
| Phosphorus | 124.173 mg | 700 mg | 17.739% |
| Iron | 0.074 mg | 8 mg | 0.925% |
| Magnesium | 7.655 mg | 420 mg | 1.823% |
| Zinc | 0.655 mg | 11 mg | 5.955% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 5.557 µg | 55 µg | 10.104% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
| Riboflavin (Vitamin B2) | 0.102 mg | 1.3 mg | 7.846% |
| Niacin (Vitamin B3) | 0.044 mg | 16 mg | 0.275% |
| Pantothenic Acid (Vitamin B5) | 0.242 mg | 5 mg | 4.84% |
| Vitamin B6 (Pyrodixine) | 0.029 mg | 1.3 mg | 2.231% |
| Vitamin B12 | 0.377 µg | 2.4 µg | 15.708% |
| Folate Total | 1.985 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.985 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.985 µg | - | - |
| Vitamin A (International Units) | 215.744 IU International Units | 3000 IU International Units | 7.191% |
| Retinol | 55.566 µg | 900 µg | 6.174% |
| Vitamin A (Retinol Activity Equivalents) | 56.984 RAE | 3000 RAE | 1.899% |
| Vitamin E | 0.179 mg | 15 mg | 1.193% |
| Vitamin K | 0.964 µg | 120 µg | 0.803% |
| vitamin D International Units | 28.917 IU International Units | 600 IU International Units | 4.82% |
| Vitamin D (D2 + D3) | 0.709 µg | 15 µg | 4.727% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 18.428 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.263 mg | 550 mg | 1.866% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.269 g | 20 g | 21.345% |
| Monounsaturated Fat | 1.941 g | - | - |
| Polyunsaturated Fat | 0.297 g | - | - |
| Cholesterol | 27.783 mg | 300 mg | 9.261% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)