Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids20.667 g - (ml) 3000 g - (ml) 0.689%
Energy36.572 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.829%
Carbohydrate0.374 g 300 g 0.125%
Total Sugar0 g 36 g 0%
Protein5.636 g 56 g 10.064%
Total Lipid1.395 g 65 g 2.146%
Total Dietary Fiber0 g 38 g 0%
Ash0.284 g --
Sodium11.057 mg2400 mg0.461%
Potassium98.091 mg4700 mg2.087%
Calcium1.134 mg1200 mg0.095%
Phosphorus53.582 mg700 mg7.655%
Iron0.388 mg8 mg4.85%
Magnesium5.954 mg420 mg1.418%
Zinc0.771 mg11 mg7.009%
Copper0.013 mg0.9 mg1.444%
Manganese0.001 mg2.3 mg0.043%
Selenium0.312 µg55 µg0.567%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.011 mg1.2 mg0.917%
Riboflavin (Vitamin B2)0.02 mg1.3 mg1.538%
Niacin (Vitamin B3)0.973 mg16 mg6.081%
Pantothenic Acid (Vitamin B5)0.074 mg5 mg1.48%
Vitamin B6 (Pyrodixine)0.092 mg1.3 mg7.077%
Vitamin B120.318 µg2.4 µg13.25%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)6.521 IU International Units3000 IU International Units0.217%
Retinol1.985 µg900 µg0.221%
Vitamin A (Retinol Activity Equivalents)1.985 RAE3000 RAE0.066%
Vitamin E0.128 mg15 mg0.853%
Vitamin K0 µg120 µg0%
vitamin D International Units1.134 IU International Units600 IU International Units0.189%
Vitamin D (D2 + D3)0.028 µg15 µg0.187%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.446 g20 g2.23%
Monounsaturated Fat0.439 g--
Polyunsaturated Fat0.066 g--
Cholesterol13.608 mg300 mg4.536%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):