Your-Doctor Foods Nutrients Values
 | 
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Nutrients Values for   (  Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids20.545 g - (ml) 3000 g - (ml) 0.685%
Energy36.855 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.843%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein6.342 g 56 g 11.325%
Total Lipid1.29 g 65 g 1.985%
Total Dietary Fiber0 g 38 g 0%
Ash0.303 g --
Sodium16.443 mg2400 mg0.685%
Potassium92.988 mg4700 mg1.978%
Calcium4.82 mg1200 mg0.402%
Phosphorus56.133 mg700 mg8.019%
Iron0.513 mg8 mg6.413%
Magnesium6.237 mg420 mg1.485%
Zinc1.324 mg11 mg12.036%
Copper0.024 mg0.9 mg2.667%
Manganese0.009 mg2.3 mg0.391%
Selenium7.966 µg55 µg14.484%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.023 mg1.2 mg1.917%
Riboflavin (Vitamin B2)0.051 mg1.3 mg3.923%
Niacin (Vitamin B3)1.707 mg16 mg10.669%
Pantothenic Acid (Vitamin B5)0.156 mg5 mg3.12%
Vitamin B6 (Pyrodixine)0.167 mg1.3 mg12.846%
Vitamin B120.417 µg2.4 µg17.375%
Folate Total2.552 µg--
Folic acid0 µg400 µg0%
Folate Food2.552 µg--
Folate (Dietary Folate Equivalent)2.552 µg--
Vitamin A (International Units)1.134 IU International Units3000 IU International Units0.038%
Retinol0.284 µg900 µg0.032%
Vitamin A (Retinol Activity Equivalents)0.284 RAE3000 RAE0.009%
Vitamin E0.062 mg15 mg0.413%
Vitamin K0.34 µg120 µg0.283%
vitamin D International Units0.567 IU International Units600 IU International Units0.095%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total20.384 mg550 mg3.706%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.472 g20 g2.36%
Monounsaturated Fat0.548 g--
Polyunsaturated Fat0.069 g--
Cholesterol17.577 mg300 mg5.859%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):