Your-Doctor Foods Nutrients Values
Cheese, American, nonfat or fat free
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 19.641 g - (ml) | 3000 g - (ml) | 0.655% |
| Energy | 37.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.89% |
| Carbohydrate | 3.159 g | 300 g | 1.053% |
| Total Sugar | 1.578 g | 36 g | 4.383% |
| Protein | 6.315 g | 56 g | 11.277% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.885 g | - | - |
| Sodium | 394.8 mg | 2400 mg | 16.45% |
| Potassium | 117.9 mg | 4700 mg | 2.509% |
| Calcium | 236.7 mg | 1200 mg | 19.725% |
| Phosphorus | 94.8 mg | 700 mg | 13.543% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 34.5 mg | 420 mg | 8.214% |
| Zinc | 1.233 mg | 11 mg | 11.209% |
| Copper | 0.168 mg | 0.9 mg | 18.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 4.38 µg | 55 µg | 7.964% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.124 mg | 1.2 mg | 10.333% |
| Riboflavin (Vitamin B2) | 0.164 mg | 1.3 mg | 12.615% |
| Niacin (Vitamin B3) | 1.668 mg | 16 mg | 10.425% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.17 mg | 1.3 mg | 13.077% |
| Vitamin B12 | 0.555 µg | 2.4 µg | 23.125% |
| Folate Total | 2.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.7 µg | - | - |
| Vitamin A (International Units) | 56.7 IU International Units | 3000 IU International Units | 1.89% |
| Retinol | 16.5 µg | 900 µg | 1.833% |
| Vitamin A (Retinol Activity Equivalents) | 16.8 RAE | 3000 RAE | 0.56% |
| Vitamin E | 0.081 mg | 15 mg | 0.54% |
| Vitamin K | 0.06 µg | 120 µg | 0.05% |
| vitamin D International Units | 1.5 IU International Units | 600 IU International Units | 0.25% |
| Vitamin D (D2 + D3) | 0.03 µg | 15 µg | 0.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.52 mg | 550 mg | 2.095% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 7.8 mg | 300 mg | 2.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)