Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 133 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 21.843 g - (ml) | 3000 g - (ml) | 0.728% |
Energy | 38.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.905% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 6.972 g | 56 g | 12.45% |
Total Lipid | 1.149 g | 65 g | 1.768% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.33 g | - | - |
Sodium | 15.6 mg | 2400 mg | 0.65% |
Potassium | 96.6 mg | 4700 mg | 2.055% |
Calcium | 3.9 mg | 1200 mg | 0.325% |
Phosphorus | 66 mg | 700 mg | 9.429% |
Iron | 0.441 mg | 8 mg | 5.513% |
Magnesium | 3.6 mg | 420 mg | 0.857% |
Zinc | 1.023 mg | 11 mg | 9.3% |
Copper | 0.015 mg | 0.9 mg | 1.667% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 6.78 µg | 55 µg | 12.327% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.019 mg | 1.2 mg | 1.583% |
Riboflavin (Vitamin B2) | 0.055 mg | 1.3 mg | 4.231% |
Niacin (Vitamin B3) | 2.032 mg | 16 mg | 12.7% |
Pantothenic Acid (Vitamin B5) | 0.104 mg | 5 mg | 2.08% |
Vitamin B6 (Pyrodixine) | 0.194 mg | 1.3 mg | 14.923% |
Vitamin B12 | 0.504 µg | 2.4 µg | 21% |
Folate Total | 1.2 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.2 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.2 µg | - | - |
Vitamin A (International Units) | 3.3 IU International Units | 3000 IU International Units | 0.11% |
Retinol | 0.9 µg | 900 µg | 0.1% |
Vitamin A (Retinol Activity Equivalents) | 0.9 RAE | 3000 RAE | 0.03% |
Vitamin E | 0.075 mg | 15 mg | 0.5% |
Vitamin K | 0.45 µg | 120 µg | 0.375% |
vitamin D International Units | 0.3 IU International Units | 600 IU International Units | 0.05% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 19.32 mg | 550 mg | 3.513% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.403 g | 20 g | 2.015% |
Monounsaturated Fat | 0.476 g | - | - |
Polyunsaturated Fat | 0.08 g | - | - |
Cholesterol | 17.4 mg | 300 mg | 5.8% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)