Your-Doctor Foods Nutrients Values
 | 
Milk, producer, fluid, 3.7% milkfat
Nutrients Values for 1 quart  ( 976 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids26.745 g - (ml) 3000 g - (ml) 0.892%
Energy19.52 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.976%
Carbohydrate1.418 g 300 g 0.473%
Total Sugar0 g 36 g 0%
Protein1 g 56 g 1.786%
Total Lipid1.116 g 65 g 1.717%
Total Dietary Fiber0 g 38 g 0%
Ash0.22 g --
Sodium14.945 mg2400 mg0.623%
Potassium46.055 mg4700 mg0.98%
Calcium36.295 mg1200 mg3.025%
Phosphorus28.365 mg700 mg4.052%
Iron0.015 mg8 mg0.188%
Magnesium3.965 mg420 mg0.944%
Zinc0.116 mg11 mg1.055%
Copper0.003 mg0.9 mg0.333%
Manganese0.001 mg2.3 mg0.043%
Selenium0.61 µg55 µg1.109%
Vitamin C (L-Ascorbic Acid)0.458 mg90 mg0.509%
Thiamine (Vitamin B1)0.012 mg1.2 mg1%
Riboflavin (Vitamin B2)0.049 mg1.3 mg3.769%
Niacin (Vitamin B3)0.026 mg16 mg0.163%
Pantothenic Acid (Vitamin B5)0.095 mg5 mg1.9%
Vitamin B6 (Pyrodixine)0.013 mg1.3 mg1%
Vitamin B120.11 µg2.4 µg4.583%
Folate Total1.525 µg--
Folic acid0 µg400 µg0%
Folate Food1.525 µg--
Folate (Dietary Folate Equivalent)1.525 µg--
Vitamin A (International Units)42.09 IU International Units3000 IU International Units1.403%
Retinol9.455 µg900 µg1.051%
Vitamin A (Retinol Activity Equivalents)10.065 RAE3000 RAE0.336%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.695 g20 g3.475%
Monounsaturated Fat0.322 g--
Polyunsaturated Fat0.041 g--
Cholesterol4.27 mg300 mg1.423%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):