Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz ( 30.5 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 27.209 g - (ml) | 3000 g - (ml) | 0.907% |
Energy | 15.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.763% |
Carbohydrate | 1.464 g | 300 g | 0.488% |
Total Sugar | 1.543 g | 36 g | 4.286% |
Protein | 1.007 g | 56 g | 1.798% |
Total Lipid | 0.604 g | 65 g | 0.929% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.217 g | - | - |
Sodium | 14.335 mg | 2400 mg | 0.597% |
Potassium | 42.7 mg | 4700 mg | 0.909% |
Calcium | 36.6 mg | 1200 mg | 3.05% |
Phosphorus | 28.06 mg | 700 mg | 4.009% |
Iron | 0.006 mg | 8 mg | 0.075% |
Magnesium | 3.355 mg | 420 mg | 0.799% |
Zinc | 0.146 mg | 11 mg | 1.327% |
Copper | 0.002 mg | 0.9 mg | 0.222% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 0.763 µg | 55 µg | 1.387% |
Vitamin C (L-Ascorbic Acid) | 0.061 mg | 90 mg | 0.068% |
Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
Riboflavin (Vitamin B2) | 0.056 mg | 1.3 mg | 4.308% |
Niacin (Vitamin B3) | 0.028 mg | 16 mg | 0.175% |
Pantothenic Acid (Vitamin B5) | 0.109 mg | 5 mg | 2.18% |
Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
Vitamin B12 | 0.162 µg | 2.4 µg | 6.75% |
Folate Total | 1.525 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1.525 µg | - | - |
Folate (Dietary Folate Equivalent) | 1.525 µg | - | - |
Vitamin A (International Units) | 57.95 IU International Units | 3000 IU International Units | 1.932% |
Retinol | 16.775 µg | 900 µg | 1.864% |
Vitamin A (Retinol Activity Equivalents) | 16.775 RAE | 3000 RAE | 0.559% |
Vitamin E | 0.009 mg | 15 mg | 0.06% |
Vitamin K | 0.061 µg | 120 µg | 0.051% |
vitamin D International Units | 14.945 IU International Units | 600 IU International Units | 2.491% |
Vitamin D (D2 + D3) | 0.366 µg | 15 µg | 2.44% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 1.22 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 5.002 mg | 550 mg | 0.909% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.383 g | 20 g | 1.915% |
Monounsaturated Fat | 0.171 g | - | - |
Polyunsaturated Fat | 0.022 g | - | - |
Cholesterol | 2.44 mg | 300 mg | 0.813% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)