Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 344 Grams)
Nutrients Values for 1 steak ( 344 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 22.46 g - (ml) | 3000 g - (ml) | 0.749% |
| Energy | 35.496 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.775% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 7.219 g | 56 g | 12.891% |
| Total Lipid | 0.75 g | 65 g | 1.154% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.343 g | - | - |
| Sodium | 16.83 mg | 2400 mg | 0.701% |
| Potassium | 96.696 mg | 4700 mg | 2.057% |
| Calcium | 3.978 mg | 1200 mg | 0.332% |
| Phosphorus | 67.32 mg | 700 mg | 9.617% |
| Iron | 0.716 mg | 8 mg | 8.95% |
| Magnesium | 3.672 mg | 420 mg | 0.874% |
| Zinc | 1.083 mg | 11 mg | 9.845% |
| Copper | 0.014 mg | 0.9 mg | 1.556% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 6.946 µg | 55 µg | 12.629% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.077 mg | 1.3 mg | 5.923% |
| Niacin (Vitamin B3) | 1.883 mg | 16 mg | 11.769% |
| Pantothenic Acid (Vitamin B5) | 0.113 mg | 5 mg | 2.26% |
| Vitamin B6 (Pyrodixine) | 0.192 mg | 1.3 mg | 14.769% |
| Vitamin B12 | 0.499 µg | 2.4 µg | 20.792% |
| Folate Total | 1.224 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.224 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.224 µg | - | - |
| Vitamin A (International Units) | 2.142 IU International Units | 3000 IU International Units | 0.071% |
| Retinol | 0.612 µg | 900 µg | 0.068% |
| Vitamin A (Retinol Activity Equivalents) | 0.612 RAE | 3000 RAE | 0.02% |
| Vitamin E | 0.064 mg | 15 mg | 0.427% |
| Vitamin K | 0.459 µg | 120 µg | 0.383% |
| vitamin D International Units | 0.306 IU International Units | 600 IU International Units | 0.051% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.615 mg | 550 mg | 3.566% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.282 g | 20 g | 1.41% |
| Monounsaturated Fat | 0.307 g | - | - |
| Polyunsaturated Fat | 0.064 g | - | - |
| Cholesterol | 19.278 mg | 300 mg | 6.426% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)