Your-Doctor Foods Nutrients Values
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Nutrients Values for 1 quart  ( 984 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids27.154 g - (ml) 3000 g - (ml) 0.905%
Energy14.688 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.734%
Carbohydrate1.689 g 300 g 0.563%
Total Sugar0 g 36 g 0%
Protein1.203 g 56 g 2.148%
Total Lipid0.358 g 65 g 0.551%
Total Dietary Fiber0 g 38 g 0%
Ash0.263 g --
Sodium17.748 mg2400 mg0.74%
Potassium55.08 mg4700 mg1.172%
Calcium43.452 mg1200 mg3.621%
Phosphorus33.966 mg700 mg4.852%
Iron0.018 mg8 mg0.225%
Magnesium4.896 mg420 mg1.166%
Zinc0.138 mg11 mg1.255%
Copper0.003 mg0.9 mg0.333%
Manganese0.001 mg2.3 mg0.043%
Selenium0.765 µg55 µg1.391%
Vitamin C (L-Ascorbic Acid)0.367 mg90 mg0.408%
Thiamine (Vitamin B1)0.014 mg1.2 mg1.167%
Riboflavin (Vitamin B2)0.059 mg1.3 mg4.538%
Niacin (Vitamin B3)0.031 mg16 mg0.194%
Pantothenic Acid (Vitamin B5)0.114 mg5 mg2.28%
Vitamin B6 (Pyrodixine)0.015 mg1.3 mg1.154%
Vitamin B120.132 µg2.4 µg5.5%
Folate Total1.836 µg--
Folic acid0 µg400 µg0%
Folate Food1.836 µg--
Folate (Dietary Folate Equivalent)1.836 µg--
Vitamin A (International Units)62.118 IU International Units3000 IU International Units2.071%
Retinol18.666 µg900 µg2.074%
Vitamin A (Retinol Activity Equivalents)18.666 RAE3000 RAE0.622%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units12.24 IU International Units600 IU International Units2.04%
Vitamin D (D2 + D3)0.306 µg15 µg2.04%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.223 g20 g1.115%
Monounsaturated Fat0.103 g--
Polyunsaturated Fat0.013 g--
Cholesterol1.224 mg300 mg0.408%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):