Your-Doctor Foods Nutrients Values
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 256 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 24.773 g - (ml) | 3000 g - (ml) | 0.826% |
Energy | 24.336 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.217% |
Carbohydrate | 3.541 g | 300 g | 1.18% |
Total Sugar | 3.541 g | 36 g | 9.836% |
Protein | 2.356 g | 56 g | 4.207% |
Total Lipid | 0.062 g | 65 g | 0.095% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.468 g | - | - |
Sodium | 35.88 mg | 2400 mg | 1.495% |
Potassium | 103.584 mg | 4700 mg | 2.204% |
Calcium | 90.48 mg | 1200 mg | 7.54% |
Phosphorus | 60.84 mg | 700 mg | 8.691% |
Iron | 0.09 mg | 8 mg | 1.125% |
Magnesium | 8.424 mg | 420 mg | 2.006% |
Zinc | 0.281 mg | 11 mg | 2.555% |
Copper | 0.005 mg | 0.9 mg | 0.556% |
Manganese | 0.002 mg | 2.3 mg | 0.087% |
Selenium | 0.78 µg | 55 µg | 1.418% |
Vitamin C (L-Ascorbic Acid) | 0.374 mg | 90 mg | 0.416% |
Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
Riboflavin (Vitamin B2) | 0.096 mg | 1.3 mg | 7.385% |
Niacin (Vitamin B3) | 0.054 mg | 16 mg | 0.338% |
Pantothenic Acid (Vitamin B5) | 0.23 mg | 5 mg | 4.6% |
Vitamin B6 (Pyrodixine) | 0.017 mg | 1.3 mg | 1.308% |
Vitamin B12 | 0.075 µg | 2.4 µg | 3.125% |
Folate Total | 2.808 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 2.808 µg | - | - |
Folate (Dietary Folate Equivalent) | 2.808 µg | - | - |
Vitamin A (International Units) | 122.928 IU International Units | 3000 IU International Units | 4.098% |
Retinol | 36.816 µg | 900 µg | 4.091% |
Vitamin A (Retinol Activity Equivalents) | 36.816 RAE | 3000 RAE | 1.227% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 24.648 IU International Units | 600 IU International Units | 4.108% |
Vitamin D (D2 + D3) | 0.624 µg | 15 µg | 4.16% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 7.862 mg | 550 mg | 1.429% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.038 g | 20 g | 0.19% |
Monounsaturated Fat | 0.019 g | - | - |
Polyunsaturated Fat | 0.002 g | - | - |
Cholesterol | 1.248 mg | 300 mg | 0.416% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)