Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for ( Grams)
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 22.196 g - (ml) | 3000 g - (ml) | 0.74% |
| Energy | 47.716 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.386% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.81 g | 56 g | 12.161% |
| Total Lipid | 2.288 g | 65 g | 3.52% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.319 g | - | - |
| Sodium | 20.856 mg | 2400 mg | 0.869% |
| Potassium | 105.86 mg | 4700 mg | 2.252% |
| Calcium | 4.424 mg | 1200 mg | 0.369% |
| Phosphorus | 65.096 mg | 700 mg | 9.299% |
| Iron | 0.683 mg | 8 mg | 8.538% |
| Magnesium | 6.32 mg | 420 mg | 1.505% |
| Zinc | 1.694 mg | 11 mg | 15.4% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 7.489 µg | 55 µg | 13.616% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
| Niacin (Vitamin B3) | 1.744 mg | 16 mg | 10.9% |
| Pantothenic Acid (Vitamin B5) | 0.164 mg | 5 mg | 3.28% |
| Vitamin B6 (Pyrodixine) | 0.173 mg | 1.3 mg | 13.308% |
| Vitamin B12 | 0.822 µg | 2.4 µg | 34.25% |
| Folate Total | 1.58 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.58 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.58 µg | - | - |
| Vitamin A (International Units) | 1.58 IU International Units | 3000 IU International Units | 0.053% |
| Retinol | 0.316 µg | 900 µg | 0.035% |
| Vitamin A (Retinol Activity Equivalents) | 0.316 RAE | 3000 RAE | 0.011% |
| Vitamin E | 0.057 mg | 15 mg | 0.38% |
| Vitamin K | 0.442 µg | 120 µg | 0.368% |
| vitamin D International Units | 0.948 IU International Units | 600 IU International Units | 0.158% |
| Vitamin D (D2 + D3) | 0.032 µg | 15 µg | 0.213% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.434 mg | 550 mg | 3.533% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.871 g | 20 g | 4.355% |
| Monounsaturated Fat | 1.076 g | - | - |
| Polyunsaturated Fat | 0.112 g | - | - |
| Cholesterol | 20.856 mg | 300 mg | 6.952% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)