Your-Doctor Foods Nutrients Values
Eggnog
Nutrients Values for 1 fl oz ( 31.8 Grams)
Nutrients Values for 1 fl oz ( 31.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 26.248 g - (ml) | 3000 g - (ml) | 0.875% |
| Energy | 27.984 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.399% |
| Carbohydrate | 2.56 g | 300 g | 0.853% |
| Total Sugar | 2.56 g | 36 g | 7.111% |
| Protein | 1.447 g | 56 g | 2.584% |
| Total Lipid | 1.332 g | 65 g | 2.049% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.213 g | - | - |
| Sodium | 17.172 mg | 2400 mg | 0.716% |
| Potassium | 52.47 mg | 4700 mg | 1.116% |
| Calcium | 41.34 mg | 1200 mg | 3.445% |
| Phosphorus | 34.662 mg | 700 mg | 4.952% |
| Iron | 0.064 mg | 8 mg | 0.8% |
| Magnesium | 6.042 mg | 420 mg | 1.439% |
| Zinc | 0.146 mg | 11 mg | 1.327% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 1.336 µg | 55 µg | 2.429% |
| Vitamin C (L-Ascorbic Acid) | 0.477 mg | 90 mg | 0.53% |
| Thiamine (Vitamin B1) | 0.011 mg | 1.2 mg | 0.917% |
| Riboflavin (Vitamin B2) | 0.06 mg | 1.3 mg | 4.615% |
| Niacin (Vitamin B3) | 0.033 mg | 16 mg | 0.206% |
| Pantothenic Acid (Vitamin B5) | 0.133 mg | 5 mg | 2.66% |
| Vitamin B6 (Pyrodixine) | 0.016 mg | 1.3 mg | 1.231% |
| Vitamin B12 | 0.143 µg | 2.4 µg | 5.958% |
| Folate Total | 0.318 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.318 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.318 µg | - | - |
| Vitamin A (International Units) | 65.508 IU International Units | 3000 IU International Units | 2.184% |
| Retinol | 18.444 µg | 900 µg | 2.049% |
| Vitamin A (Retinol Activity Equivalents) | 18.762 RAE | 3000 RAE | 0.625% |
| Vitamin E | 0.067 mg | 15 mg | 0.447% |
| Vitamin K | 0.095 µg | 120 µg | 0.079% |
| vitamin D International Units | 15.582 IU International Units | 600 IU International Units | 2.597% |
| Vitamin D (D2 + D3) | 0.382 µg | 15 µg | 2.547% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.226 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.6 mg | 550 mg | 3.018% |
| Lutein + Zeaxanthin | 17.172 µg | 6000 µg | 0.286% |
| Saturated Fat | 0.824 g | 20 g | 4.12% |
| Monounsaturated Fat | 0.414 g | - | - |
| Polyunsaturated Fat | 0.063 g | - | - |
| Cholesterol | 18.762 mg | 300 mg | 6.254% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)