Your-Doctor Foods Nutrients Values
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Nutrients Values for 1 roast ( 337 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 243.752 g - (ml) | 3000 g - (ml) | 8.125% |
Energy | 471.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.59% |
Carbohydrate | 0.034 g | 300 g | 0.011% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 71.208 g | 56 g | 127.157% |
Total Lipid | 20.759 g | 65 g | 31.937% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.505 g | - | - |
Sodium | 235.9 mg | 2400 mg | 9.829% |
Potassium | 0 mg | 4700 mg | 0% |
Calcium | 16.85 mg | 1200 mg | 1.404% |
Phosphorus | 0 mg | 700 mg | 0% |
Iron | 7.01 mg | 8 mg | 87.625% |
Magnesium | 0 mg | 420 mg | 0% |
Zinc | 0 mg | 11 mg | 0% |
Copper | 0 mg | 0.9 mg | 0% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 0 µg | 55 µg | 0% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0 mg | 1.2 mg | 0% |
Riboflavin (Vitamin B2) | 0 mg | 1.3 mg | 0% |
Niacin (Vitamin B3) | 0 mg | 16 mg | 0% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0 mg | 1.3 mg | 0% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 10.11 IU International Units | 3000 IU International Units | 0.337% |
Retinol | 3.37 µg | 900 µg | 0.374% |
Vitamin A (Retinol Activity Equivalents) | 3.37 RAE | 3000 RAE | 0.112% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 8.459 g | 20 g | 42.295% |
Monounsaturated Fat | 8.877 g | - | - |
Polyunsaturated Fat | 1.27 g | - | - |
Cholesterol | 185.35 mg | 300 mg | 61.783% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)