Your-Doctor Foods Nutrients Values
 | 
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Nutrients Values for 1 roast  ( 342 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids211.766 g - (ml) 3000 g - (ml) 7.059%
Energy800.28 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.014%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein69.597 g 56 g 124.28%
Total Lipid57.901 g 65 g 89.078%
Total Dietary Fiber0 g 38 g 0%
Ash3.112 g --
Sodium198.36 mg2400 mg8.265%
Potassium0 mg4700 mg0%
Calcium13.68 mg1200 mg1.14%
Phosphorus0 mg700 mg0%
Iron6.464 mg8 mg80.8%
Magnesium0 mg420 mg0%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0 mg1.3 mg0%
Niacin (Vitamin B3)0 mg16 mg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120 µg2.4 µg0%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat22.353 g20 g111.765%
Monounsaturated Fat28.902 g--
Polyunsaturated Fat1.789 g--
Cholesterol246.24 mg300 mg82.08%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):