Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 344 Grams)
Nutrients Values for 1 steak ( 344 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 251.395 g - (ml) | 3000 g - (ml) | 8.38% |
| Energy | 412.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.64% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 80.806 g | 56 g | 144.296% |
| Total Lipid | 9.804 g | 65 g | 15.083% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.853 g | - | - |
| Sodium | 185.76 mg | 2400 mg | 7.74% |
| Potassium | 1080.16 mg | 4700 mg | 22.982% |
| Calcium | 44.72 mg | 1200 mg | 3.727% |
| Phosphorus | 753.36 mg | 700 mg | 107.623% |
| Iron | 8.05 mg | 8 mg | 100.625% |
| Magnesium | 41.28 mg | 420 mg | 9.829% |
| Zinc | 12.109 mg | 11 mg | 110.082% |
| Copper | 0.162 mg | 0.9 mg | 18% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 77.744 µg | 55 µg | 141.353% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.22 mg | 1.2 mg | 18.333% |
| Riboflavin (Vitamin B2) | 0.857 mg | 1.3 mg | 65.923% |
| Niacin (Vitamin B3) | 21.087 mg | 16 mg | 131.794% |
| Pantothenic Acid (Vitamin B5) | 1.269 mg | 5 mg | 25.38% |
| Vitamin B6 (Pyrodixine) | 2.143 mg | 1.3 mg | 164.846% |
| Vitamin B12 | 5.573 µg | 2.4 µg | 232.208% |
| Folate Total | 13.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.76 µg | - | - |
| Vitamin A (International Units) | 37.84 IU International Units | 3000 IU International Units | 1.261% |
| Retinol | 10.32 µg | 900 µg | 1.147% |
| Vitamin A (Retinol Activity Equivalents) | 10.32 RAE | 3000 RAE | 0.344% |
| Vitamin E | 0.722 mg | 15 mg | 4.813% |
| Vitamin K | 5.16 µg | 120 µg | 4.3% |
| vitamin D International Units | 3.44 IU International Units | 600 IU International Units | 0.573% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 219.816 mg | 550 mg | 39.967% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.722 g | 20 g | 18.61% |
| Monounsaturated Fat | 4.076 g | - | - |
| Polyunsaturated Fat | 0.774 g | - | - |
| Cholesterol | 216.72 mg | 300 mg | 72.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)