Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 steak  ( 344 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids250.982 g - (ml) 3000 g - (ml) 8.366%
Energy416.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)20.812%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein81.15 g 56 g 144.911%
Total Lipid10.114 g 65 g 15.56%
Total Dietary Fiber0 g 38 g 0%
Ash3.853 g --
Sodium185.76 mg2400 mg7.74%
Potassium1076.72 mg4700 mg22.909%
Calcium44.72 mg1200 mg3.727%
Phosphorus756.8 mg700 mg108.114%
Iron8.05 mg8 mg100.625%
Magnesium41.28 mg420 mg9.829%
Zinc12.728 mg11 mg115.709%
Copper0.165 mg0.9 mg18.333%
Manganese0.014 mg2.3 mg0.609%
Selenium76.368 µg55 µg138.851%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.22 mg1.2 mg18.333%
Riboflavin (Vitamin B2)0.812 mg1.3 mg62.462%
Niacin (Vitamin B3)22.229 mg16 mg138.931%
Pantothenic Acid (Vitamin B5)1.232 mg5 mg24.64%
Vitamin B6 (Pyrodixine)2.184 mg1.3 mg168%
Vitamin B125.642 µg2.4 µg235.083%
Folate Total13.76 µg--
Folic acid0 µg400 µg0%
Folate Food13.76 µg--
Folate (Dietary Folate Equivalent)13.76 µg--
Vitamin A (International Units)20.64 IU International Units3000 IU International Units0.688%
Retinol6.88 µg900 µg0.764%
Vitamin A (Retinol Activity Equivalents)6.88 RAE3000 RAE0.229%
Vitamin E0.791 mg15 mg5.273%
Vitamin K5.16 µg120 µg4.3%
vitamin D International Units3.44 IU International Units600 IU International Units0.573%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total222.912 mg550 mg40.529%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.853 g20 g19.265%
Monounsaturated Fat4.444 g--
Polyunsaturated Fat0.767 g--
Cholesterol213.28 mg300 mg71.093%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):