Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak  ( 344 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids249.95 g - (ml) 3000 g - (ml) 8.332%
Energy426.56 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.328%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein81.15 g 56 g 144.911%
Total Lipid11.214 g 65 g 17.252%
Total Dietary Fiber0 g 38 g 0%
Ash3.853 g --
Sodium192.64 mg2400 mg8.027%
Potassium1062.96 mg4700 mg22.616%
Calcium44.72 mg1200 mg3.727%
Phosphorus760.24 mg700 mg108.606%
Iron8.084 mg8 mg101.05%
Magnesium41.28 mg420 mg9.829%
Zinc13.003 mg11 mg118.209%
Copper0.165 mg0.9 mg18.333%
Manganese0.014 mg2.3 mg0.609%
Selenium75.336 µg55 µg136.975%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.22 mg1.2 mg18.333%
Riboflavin (Vitamin B2)0.781 mg1.3 mg60.077%
Niacin (Vitamin B3)22.934 mg16 mg143.338%
Pantothenic Acid (Vitamin B5)1.204 mg5 mg24.08%
Vitamin B6 (Pyrodixine)2.205 mg1.3 mg169.615%
Vitamin B125.71 µg2.4 µg237.917%
Folate Total13.76 µg--
Folic acid0 µg400 µg0%
Folate Food13.76 µg--
Folate (Dietary Folate Equivalent)13.76 µg--
Vitamin A (International Units)24.08 IU International Units3000 IU International Units0.803%
Retinol6.88 µg900 µg0.764%
Vitamin A (Retinol Activity Equivalents)6.88 RAE3000 RAE0.229%
Vitamin E0.826 mg15 mg5.507%
Vitamin K5.16 µg120 µg4.3%
vitamin D International Units3.44 IU International Units600 IU International Units0.573%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total224.976 mg550 mg40.905%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.31 g20 g21.55%
Monounsaturated Fat5.105 g--
Polyunsaturated Fat0.798 g--
Cholesterol209.84 mg300 mg69.947%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):